Seriously, everyone knows the word and knows what it means, but how many people really have a serious attitude
认真，这个词每个人都认识，都知道是什么意思，可是又有多少人真正做到了认真的态度？
“ Attitude determines height”, If a person doesn't have a good basic attitude, can he succeed? There are many attitudes towards one thing, so I won't count them one by one, and what I appreciate most is&mdash— Seriously
“态度决定高度”，一个人如果连最基本的态度都不好的话，那他能够成功吗？对待一件事的态度有很多种，我也就不一一细数了，而我最欣赏的则是——认真。
in this hot summer, everyone is afraid of heat and sweating, so what girls fear most is sports
在这炎炎的夏日，大家都怕热，都怕出汗，所以女生们最害怕的无非就是运动了。
physical fitness, perhaps for girls, is a double torture of spirit and body
健体，也许对于女生来说，就是精神与肉体上的双重折磨。
the first lap is OK, but the second lap will be very tired. Indeed, in the process of physical fitness, I have had the idea of giving up countless times, but when I saw those numbness like me, who were out of breath and couldn't lift their feet, I still clenched my teeth and insisted on moving forward, I couldn't help asking myself:“ Am I really worse than others? Why should I give up when others can do it? No, no! I can also, I will also be able to stick to it, come on” Self encouragement and strong faith have supported me to the end
第一圈还好可以撑过去，可第二圈就会很累。的确，在健体过程中我也无数次有过想要放弃的念头，但在看到那些与我一样跑得上气不接下气，双脚抬不起来的酸麻，却依然咬咬牙向前坚持，我便不禁问自己：“我真的比别人差吗？为什么别人能做到而我却要放弃？不，不行！我也可以的，我一定也能坚持下去的，加油！”一直自我鼓励与强大的信念支撑着我到了终点。
after running the composition, I can't breathe, my feet tremble and I can't stand stably. I feel this unbearable look, and I can't help thinking of:“ It's just a fitness exercise. Why should you be so serious? If you can't insist, don't run. Why do you work so hard” In fact, I don't know myself, but excessive exercise may be dangerous at any time. I still insisted and chose to take it seriously
跑作文完后有些呼吸不上来，双脚发颤站不稳，感到我这幅不堪的样子，又不禁想到：“只是一次健体，干嘛要那么认真，坚持不了就不要跑了，何必那么拼呢？”其实我自己也不知道，但运动过量随时可能会有危险的我还是坚持了，选择认真对待。
Conscientiousness can be used not only in sports, but also in learning
认真不仅用在运动上，用在学习上也可以有很明显的效果。
I'm always bad at math. Naturally, I don't have any enthusiasm for doing math problems. I've been forcing myself to do it all the time. But in the face of a problem that is not very difficult but is not right, I will spend time and patience to calculate it. Although the result is not ideal, I know I have tried hard, and being serious about it is a kind of success
数学一向不好的我。对做数学题自然就没有什么热情，一直都算在逼着自己做。但在面对一道不算很难，但就是算不对的题也会花时间和耐心去算，尽管结果不理想，但我知道自己努力过，对此认真过便是一种成功。
in the process of growing up, we will inevitably have some small frictions and contradictions with our classmates and friends. Don't be too serious and serious, take a step back and expand the sky. Let go of persistence and stubbornness and listen to other people's opinions. Otherwise it will make your friendship go away
在成长的过程中，我们与同学和朋友难免会产生一些小摩擦与矛盾，不要太过认真与较真，各自退一步，海阔天空。放下执着与固执，听听别人的意见。不然会使你们的友谊渐行渐远。
being serious is an attitude towards life. As long as you are serious, you will get the reward of your efforts and taste the sweetness of success
认真是一种人生态度，只要你认真过就会得到努力的回报，尝到成功的甜头！(文/陈子非)