As the development of Internet, our everybody cannot cast off the dependence to it. In one's childhood, I have a teacher to often say: "When playing a mobile phone, should learn to control it, do not let a mobile phone control us. " what I feel she says at that time is a bit exaggerative, I think I still have what control capacity oneself quite, but every person that smokes for the first time thinks oneself won't addiction. When I open a mobile phone to begin to brush a few hours, I realize I was controlled by it really suddenly. But I also am done not have it seems that so care about, I am staring at a mobile phone all the time all the same, brush friend circle and Instagram ceaselessly, all night sees teleplay, do not have sunset night to play game, examine small letter often.
随着互联网的发展，我们所有人都无法摆脱对它的依赖。小时候，我有一个老师经常说：“玩手机的时候要学会控制它，不要让手机控制我们。”当时我觉得她说的有点夸张，我以为自己还是挺有自控能力的，但是每个第一次吸烟的人都以为自己不会上瘾。当我一打开手机就开始刷几个小时的时候，我突然意识到我真的被它控制了。但我似乎也没有那么在意，我照样每时每刻盯着手机，不断刷朋友圈和instagram，通宵看电视剧，没日没夜打游戏，频繁查看微信。
When the epidemic situation two years ago erupts, I for killtime begin to play game. The time of game plays between last term or be inside the limits that can accept, but arrived summer vacation, I can play the game of 8 hours one day, I am myopic after a summer vacation as a result.
两年前疫情爆发时，我为了消磨时间开始打游戏。上学期间玩游戏的时间还是在可以接受的范围内，但是一到了暑假，我可以一天打8个小时的游戏，结果一个暑假后我就近视了。
Of course, play a mobile phone to also cannot say to do not have results completely, but the more that losing compares results for certain. I knew the person that a few in actual life cannot contact. For instance, they are in China, and my overseas; Having a few people is still going up of elementary school, a few have enter a society; We became a friend in game. Game brought a few joy to me really, but this kind of joy is very brief for the moment is empty. What pass then is fast all the more, because I am in all the year round thresh is same a thing. Investigation statistic expresses, when the person that smoke mostly begins to smoke, just want to come with smoking fill the time black hole that those is at a loss, playing game is same argument, making game get into the habit is not game has many actually amused, be used by people however dismiss dull time.
当然，玩手机也不能说完全没有收获，但是损失的肯定比收获的更多。我结识了一些在现实生活中无法接触的人。比如，他们在中国，而我在海外；有一些人是还在上小学的，有一些则已经步入社会了；我们在游戏中成为了朋友。游戏确实给我带来了一些快乐，但是这种快乐是非常短暂且空虚的。那一年过的格外快，因为我一整年都在反复做同一件事。调查统计表示，大多吸烟者开始吸烟时只是想用吸烟来填补那些不知所措的时间黑洞，打游戏是同样的道理，打游戏上瘾其实并不是游戏有多好玩，而是被人们用来打发无聊的时间。
Later, have me suddenly for some time to begin to do not have interest to game, I also do not know what specific reason is at that time. I realize gradually later, not be I changed actually however the environment changed. Seal a city as a result of epidemic situation at that time, when the home I do not know besides play game I still can come with what fill those time, but can go out when me, I need not stay in the home every day, I am natural also need not fill those loneliness and alone feeling. I can be found in real world eventually joy and contented, network world cannot give this kind is satisfied. Compared with game is played with a few friends that I cannot see in the home, I am willing to choose to go out to eat a meal with familiar friend more, chat face-to-face with them. Compared with lie in finger of the motion on the bed, I am willing to choose to climb more, although very tired, but experience sense is 100 times better than fictitious game world.
后来，突然有一段时间我开始对游戏没有兴趣了，我当时也不知道具体原因是什么。后来我逐渐意识到，其实不是我变了而是环境变了。当时由于疫情封城，在家时我不知道除了打游戏我还能用什么来填补那些时间，但是当我可以出门了，我不用天天呆在家里了，我自然也就不用填补那些寂寞和孤独感了。我终于可以在现实世界中找到快乐和满足，这种满足是网络世界给不了的。比起在家里跟一些我看不到的朋友打游戏，我更愿意选择跟熟悉的朋友出去吃个饭，跟他们面对面地聊天。比起躺在床上运动手指，我更愿意选择去爬山，虽然很累，但是体验感比虚拟的游戏世界好一百倍。
So mobile phone addiction is presentative only, real problem is negative sentiment. The real reason of addiction perhaps is alone, angst, defeat a series of negative sentiment. Discovered real reason when us, solved them, addiction can disappear naturally.
所以手机上瘾只是表象，真正的问题是消极的情绪。上瘾的真正原因也许是孤独，焦虑，挫败等一系列的负面情绪。当我们发现了真正的原因，把它们解决了，上瘾就会自然消失了。