The first of the three ten-day periods of the hot season since roc by Yu Hai, assistant of labor force scrape up, after that Zhen Chi tries an ala, if “ its ala hangs down Tian Zhiyun ” , “ Tuan helps the person that shake and go up up 90 thousand lis of ” . Overmatch is not inherent overmatch, the weak also is not lasting weak, the weak is diligent take exercise oneself, also be overmatch changeably, it may be said: The cannot austral “ graph expects, change has roc. ”
鲲鹏起初伏于海底，蓄力积攒羽翼，而后振翅试翼，“其翼若垂天之云”，“抟扶摇而上者九万里”。强者不是天生的强者，弱者也不是永恒的弱者，弱者勤自锻炼，也可变为强者，可谓：“图南未可料，变化有鲲鹏。”
Without assiduous and hardworking spirit, does He Lai come strong? Zhong Nashan is in young when the first is obtained in multinomial sport tournament, the overmatch in constitutionally it may be said. But because oneself condition is exceedingly good,he is done not have however do not insist to take exercise, he of 84 years old of advanced age still diligent at taking exercise, take exercise rise resemble a boy. SARS of 4 years, the new coronal last year, we are lying between screen to be able to enjoy the body appearance with his high-spirited imposing manner. Without forever overmatch, only diligent the person try hard that takes exercise oneself. Zhong Nashan is true carry out went “ is born and overmatch is not fond of ” oneself this word.
没有勤奋苦干的精神，何来至强？钟南山在年轻时在多项运动比赛中获得第一名，在体质上可谓之强者。但他却没有因自身条件优异就不坚持锻炼，84岁高龄的他仍勤于锻炼，锻炼起来像个小伙子。04年的非典，去年的新冠，我们隔着屏幕都能欣赏到他气势昂扬的身姿。没有永远的强者，只有勤自锻炼的努力者。钟南山真正践行了“生而强者不自喜”这句话。
Without hopeful and high-spirited spirit, does He Lai come infirmly oneself strong? Australia is oratorical Nick · Hu Zhe, do not have limb inherently, the weak of it may be said, but he of not reconciled to is diligent at taking exercise, optimistic state of mind, learned to swim, play a ball game, equestrian wait for skill, became the overmatch on another kind of meaning. The weak is not lasting weak, diligent take exercise oneself, cheerful, it is the weak so, does that have might as well? As long as cheerful, fight is high-spirited, I proved myself, I did others impracticable business, I won't from Bei, sink into.
没有乐观昂扬的精神，何来自弱至强？澳大利亚演说家尼克·胡哲，天生没有四肢，可谓之弱者，但不甘心的他勤于锻炼，保持乐观的的心态，学会了游泳、打球、骑马等技能，成为了另一种意义上的强者。弱者不是永恒的弱者，勤自锻炼，乐观向上，原来是弱者，那有何妨？只要乐观向上，斗志昂扬，我证明了我自己，我做了别人做不到的事情，我就不会自悲、沉沦。
Take castiron drive without act vigorously, does He Lai come infirmly oneself strong? Old and well-known family of medicine of one's previous experience of yellow composition Xu Hua, originally aspire learns cure, can fall in the bomber of Japanese, see the home that suffer misery, teenager Huang Xuhua pondered over the road of life afresh: People is too young, the country is too weak, can hold the post of person ride roughshod over, invade and exploit, I do not learn cure, I want shipbuilding, build a warship, boycott foreign aggression! Be like the person like Huang Xuhua without what act vigorously takes castiron idea, probably the country still is in “ to pass spring breeze 10 lis, use up the condition of ” of Ji Mai Qingqing. I ever was in the weak, but force I come infirmly strong, I have act vigorously to enter only do not cease, prospective change, who can expect?
没有奋进不屈的精神，何来自弱至强？黄作文旭华出身医学世家，原本立志学医，可在日本人的轰炸机下，看到满目疮痍的家园，少年黄旭华重新思考了人生的路：人民太弱，国家太弱，就会任人欺凌、宰割，我不学医了，我要造船，造军舰，抵制外国的侵略！没有奋进不屈思想的如黄旭华一样的人，或许国家还处于“过春风十里，尽荠麦青青”的状态。我曾处于弱者，但弱逼我至强，我只有奋进不息，未来的变化，谁能预料呢？
Just think, the weak can become the overmatch of constitutionally through physical training, but overmatch is not to rely on physical training blindly, the force that use pretty solves a problem, return companion to have knowledge, courage and self-confidence however, what what send out on overmatch body is smooth, also a little while can be not formed. Enhancing physical training is the protective ego, assurance that does not suffer other to bully, but be in new era we, duer another meaning: We should become the overmatch on constitution, ability, should become the overmatch that has knowledge, courage and self-confidence more.
试想，弱者可通过体育锻炼成为体质上的强者，但强者不是一味靠体育锻炼，用蛮力解决问题，而是还伴有学识、胆量和自信，强者身上所散发的光，也不是一时半刻能形成的。增强体育锻炼是保护自我、不受他人欺负的保证，但处于新时代的我们，更应有一层别样的意义：我们要成为体质、能力上的强者，更要成为拥有学识、胆量和自信的强者。
Anyhow, be being mixed by force is not absolutely infirmly, come strong changeably weak, also come infirmly changeably strong, those who lean is how we are done. “ Xian Zinian is getting a way less, be like the day at the beginning of Fusang to rise ” , believe well-advised we, certainly can choose with diligent the action that takes exercise oneself, the drive that takes with high-spirited act vigorously meets each sunrise sunset head-on. Eventually one day, if roc is same,we are met, volant below blue sky hover.
总之，强和弱都不是绝对的，至强可变至弱，至弱也可变至强，靠的是我们怎么做。“羡子年少正得路，有如扶桑初日升”，相信明智的你我，定然会选择以勤自锻炼的行动，以昂扬奋进的精神迎战每一个日出日落。终有一天，我们会如鲲鹏一样，在蓝天下展翅翱翔。(文/殷雨彤)