Although admire,this world is illuminated high today, the sun bakes the earth golden, but my heart is like ice however like cavity cold. Why? Because Mr. Feng wants to press hip to us today! Pressing hip is movement of one of the dance that I learn basic form and structure, it asks we lie on its back on the ground, will double leg is high unbend, go to next pressing apart slowly next, had better press into an a straight angle. This movement is right for me, difficulty coefficient 9. 9999, in the process that control, I not only should bear tremendous anguish not to say, most those who let my anxious is, can I challenge a success?
今天虽然艳阳高照，太阳把大地烤得一片金黄，但我的心却如掉入了冰窟窿般冷。为什么呢？因为今天冯老师要给我们压胯！压胯是我学习的舞蹈中的一个基本形体动作，它要求我们在地上仰卧，将双腿高高伸直，然后慢慢分开往下压，最好压成一个平角。这个动作对我来说，难度系数9。9999，在压的过程中，我不但要忍受巨大的痛苦不说，最让我揪心的是，我能挑战成功吗？
Cherish the mood of in fear and trembling, I pushed classroom door gently, there has been not little fellow student in the classroom. The look that sees them is not relaxed, loving the Xia Xiaoran with my fun most repeatedly also is silent only reticent ground was nodded to me below, be had made call! Not a little while, mr. Feng still is like as one used to do same, be radiant with happiness the ground is smiling to push the door to come in, “ you each ground presses hip by turns! The heart that the small talk fine words of ” Mr. Feng lets me sank immediately cereal bottom.
怀着忐忑不安的心情，我轻轻地推开了教室门，教室里已经有不少的同学了。看她们的神情都不轻松，连最爱与我玩笑的夏晓冉也只是默默无言地对着我点了下头，算是打过招呼了！不一会儿，冯老师还是如往常一样，满面春风地微笑着推门进来了，“你们一个个地轮流来压胯吧！”冯老师的轻言细语让我的心顿时沉入了谷底。
When be turn for me, I am stretching tight closely the body lies in fully the dancing cushion with 3 so tall bricks goes up, unbend of double leg tall upland. “ He Xinyi, fasten insecurity, a little while good! The ground is looking at smilingly of ” Mr. Feng I, the leg that stretchs handle gently to patting me gently says. Heard the word of Mr. Feng, look at the face that she smiles, my heart is stable many, the body also was loosened slowly. “ begins! ” I part the leg slowly, endeavor to open hip, begin to go toward next face pressing. This movement just begins very relaxed, but press downward more ache more, I am biting a tooth, hard downward a inch of very little shift is worn, know till me myself also cannot fall again pressure till, right now my double leg still has a few centimeters from the ground. I close full marks / eye, awaiting silently, keep on the leg that feels a pair of smooth palms are being put in me before long caress, I know Mr. Feng wanted to move. Think of coming anguish, my mood at a draught insecurity rose. “ is not nervous, jump over insecurity to ache more oh! Loosen! Say of soft tone of ” Mr. Feng. I am closing an eye, nod gently, in a low voice say: “ is good, mr. Feng, I am ready! ” suddenly, I feel a gravity is pressed to my hip like hill, at the same time aching feeling immediately is like erupt like volcano and come. How do I want to call “ to ache greatly, ache, be fond of ” ! But I dare not cry come out, mr. Feng can be us the king of whole class classmate, when wanting to help us practice body in her only, whole class is all even if the classmate is fond of those who come to also dare not call phonate again. I am being borne desperately only, in the heart 10 thousand pray everywhere: The god with all-purpose “ , save quickly save me, swift end! ” slowly, keenly feel of my disclosure it doesn't matter, opened an eye stealthily then, what greet my eye above all still is the big eye of the beauty of narrow one's eyes of Mr. Feng Na Shuangxiao narrow one's eyes, next I am mad with joy the leg that the ground discovers me already with the ground 0 distances! Succeeded, I do not restrain inner excitement. “ holds to one minute again! The mood of ” Mr. Feng is unassailable. “ one, 2, I am counting 3 ……” silently, time arrived eventually. “ is good, be first-rate! Your dishy! Rise, change the next! ” Mr. Feng is continueing her job.
轮到我时，我紧绷着身体就躺在了足足有三块砖那么高的舞蹈垫子上，双腿高高地伸直。“贺鑫怡，别紧张，一会儿就好！”冯老师笑眯眯地望着我，伸手轻轻地拍着我的腿说。听了冯老师的话，看着她微笑的脸庞，我的心安定了不少，身体也慢慢地放松了。“开始吧！”我慢慢地将腿分开，尽力打开胯，开始往下面压去。这个动作才开始很轻松，但越往下压就越疼，我咬着牙，努力地往下一寸寸移动着，直到我知道我自己再也无法下压为止，此时我的双腿离地面还有几厘米。我闭上满分/眼睛，静静地等待着，不久就感觉到一双光滑的手掌正放在我的腿上不停摩挲，我知道冯老师要出手了。想到即将到来的痛苦，我的心情一下子又紧张起来了。“不紧张，越紧张越疼哟！放松！”冯老师柔声说道。我闭着眼睛，轻轻地点了点头，小声说道：“好的，冯老师，我准备好了！”忽然，我感觉到一股重力像山一样压向了我的胯，同时疼痛感随即如火山般爆发而来。我多么想大喊“疼、疼、疼”啊！可我不敢喊出来，冯老师可是我们全班同学的大王，只要在她帮助我们练习形体时，全班所有同学哪怕再疼也不敢喊出声来的。我只有拼命地忍受着，心中一万遍地祈祷：“万能的神啊，快救救我吧，快结束吧！”慢慢地，我发觉没什么痛感了，于是悄悄睁开了眼，首先映入我眼帘的还是冯老师那双笑眯眯的美丽的大眼睛，然后我欣喜若狂地发现我的腿已经与地面零距离了！成功了，我抑制不住内心的兴奋。“再坚持一分钟！”冯老师的语气不容置疑。“一、二、三……”我在心里默默地数着，时间终于到了。“好，非常好！你真棒！起来吧，换下一个！”冯老师继续着她的工作。
Finish class on the way home, my leg fitful aching and limp is faint, the footstep is buoyant, walking in the ground to resemble is to walk like was in above spun sugar! But the excitement with my clinking however mood, because pressed hip to succeed today! How do I think thunder comes, let everybody can share my joyance!
下课回家的路上，我的腿一阵阵的酸软无力，脚步都是轻飘飘的，踩在地面就像是踩在了棉花糖上面一样！但我的心情却无比的兴奋，因为今天压胯成功了！我多么想大声喊出来，让所有人都能分享到我的喜悦！(文/贺鑫怡)