“ phut ” , the playground uploads come canorous report of a gun, pulled open for nervous, intense games prelusive. The athlete that Mr. Zhang's kind sound “ transmits to attend 4 year high jump please in broadcast reports for duty to high jump field. I hear ” broadcast, field of high jump of apace run to. The teacher helps us discharge fine line. I am the first, resemble hanging a stone in my heart, resemble hiding a small bunny again, ” of Dong of heart “ Dong jumps ceaseless. “058 date takes off. Fist of ” my enclasp, develop sidelong lever, two feet had crossed rail adroitly, look later, pole absolutely still, immediately palm noise rises.
“砰”，操场上传来响亮的枪声，为紧张、激烈的运动会拉开了序幕。广播里传来张老师亲切的声音“请参加四年级跳高的运动员到跳高场地报到。”我听到广播，快速地跑向跳高场地。老师帮我们排好队。我是第一个，我的心里像悬着一块石头，又像藏着一只小兔子，心“咚咚”跳个不停。“058号起跳。”我握紧拳头，冲向横杆，两只脚敏捷地跨过横杆，回头一看，杆子纹丝不动，立刻掌声响起。
But only complacent a little while, rail is added tall. “058 date takes off. I am in ” the in cheering sound start of a race of classmates, sprint, the one split second of lever is crossed in me, the rear foot is ticked off by rail, ground of ” of pole “ phut one, drop was in on sanded ground. Look at other athlete to be passed smoothly, I am very disappointed. Ref admires a head, push the spectacles on bridge of the nose: “058 number comes again. ” at this moment Mr. Yang pats the shoulder that pats me: “ Shen Yue, fasten disappointing, try hard to cross, can succeed certainly. ” my encouraged, hold close fist, sidelong lever rushs, chela carries, the rear foot follows, still can not cross the past. “058 date takes off for the last time ” , of ref remind, more let me fear. Look, our Mr. Yang enters the court personally direct, run-up, take off, do not look to give gentle and quiet teacher or high jump hotshot. Key of “ high jump is to should have hope, have courage, do not be afraid of rail; The speed of run-up does not want too fast, be helpful for take off; When jumping, the arm wants to be placed up, at the same time the waist wants to tighten up; Take off dot does not want too stand by rail. Brief summary was made after Mr. ” sets an example. In teacher and classmate in cheering sound, I take off again, when listen to “ bang ” only, my heart resembles is to fall into abyss, return depressly former on. Teacher and classmate are busy comfort me: “ our first time attends high jump this project, the 4th has been held out pretty good. Fasten disappointing, you are good at ran, 200 meters champion is not your end to belong to. ” is, on the games last year, 200 meters of my be far ahead, but this year, I still have to be anxious, on successor house.
可只得意了一会儿，横杆加高了。“058号起跳。”我在同学们的加油声中起跑，冲刺，在我跨杆的一刹那，后脚被横杆勾住了，杆子“砰”地一声，掉在了沙地上。看着其他运动员顺利地通过，我好失望。裁判员仰起头，推了推鼻梁上的眼镜：“058号再来一次。”这时杨老师拍拍我的肩膀：“沈悦，别泄气，努力跨，一定能成功的。”我鼓足勇气，捏紧拳头，向横杆冲去，前脚一抬，后脚一跟，可还是没跨过去。“058号最后一次起跳”，裁判员的提醒，更让我害怕。看，我们的杨老师亲自上场指挥，助跑，起跳，看不出文静的老师还是跳高能手。“跳高关键是要有信心、有胆量，不要怕横杆；助跑的速度不要太快，有利于起跳；跳的时候臂要向上摆，同时腰要收紧；起跳点不要太靠近横杆。”老师示范后作了小结。在老师和同学的加油声中，我再次起跳，只听“啪”的一声，我的心像是掉进万丈深渊，灰心丧气地回到原位上。老师和同学忙安慰我：“我们第一次参加跳高这个项目，第四名已经挺不错了。别泄气，你擅长跑步，200米的冠军非你末属。”是啊，在去年的运动会上，200米我遥遥领先，可今年，我还是有一丝担忧，后来者居上吗。(文/陈志强)