The eye is a window of the heart, if lost it, so the heart can become dim and blank. Today I for say how to protect an eye!
眼睛是心灵的一扇窗，如果失去了它，那么心灵就会变得黯然失色。今天我就来说说如何保护眼睛吧！
I the student that now is a 3 grade, a lot of classmates in our class wore small glasses, looking at is to hold out learned appearance, but arrive gym with respect to all sorts of inconvenience. I also had asked the reason that their eyesight becomes poor, because see TV for long see flat,some people are, because the book reads in dim place,some people are, some people are bad that the good health care that make a key point holds ……
我现在是一名三年级的学生，我们班级里的许多同学都戴上了小眼镜，看着是挺有学问的样子，但一到体育课就各种不方便了。我也问过他们视力变差的原因，有的人是因为长时间的看电视看平板，有的人是因为在昏暗处看书，有的人不好好做眼保健操……
How should we cherish the eye of ourselves then? Have a pair of bright eyes to let his, we should accomplish “ 3 one ” : Read in us when writing, finger is apart from a inch from nib, the space that abdomen leaves a table is one fist, eye the space that leaves book is one feet. Additional, we should not use an eye for long to read, want to notice proper rest. To prevent myopia, read and write half full marks / should rest after the hour 5-10 minute, place of two Xiang Yuan is looked at, see greenery more, green can alleviate the vision is fatigue, want to do eye health care to hold more, let me double eye is loosened well. The hope accomplishs a bus to go up not to read a book like everybody and me, lying to bending over not to read a book, strong light does not read a book below light infirmly. Of course, want everyday diligent wash one's hands, the hand that does not use oneself goes rubbing an eye, it is to have otherwise suffer from on of trachoma danger, serious meeting causes blindness! We should cherish our eye momently, the eye that lets us forever bright!
那我们应该如何爱护我们自己的眼睛呢？为了让自己拥有一双明亮的眼睛，我们要做到“三个一”：在我们读书写字的时候，手指离笔尖距离一寸、腹部离桌子的距离是一拳、眼睛离书本的距离是一尺。另外，我们不要长时间的用眼阅读，要注意适当的休息。为了预防近视，读书和写字半满分/小时后要休息5-10分钟，两眼向远处眺望，多看绿色植物，绿色可以缓解视觉疲劳，要多做眼保健操，让我么的双眼好好地放松一下。希望大家和我一样做到公交车上不看书，躺着趴着不看书，强光弱光下不看书。当然，每天要勤洗手，不要用自己的手去揉眼睛，不然的话是有患上沙眼危险的，严重会导致失明哦！我们应该时时刻刻爱护我们的眼睛，让我们的眼睛永远明亮！
The eye is a window of the heart, protecting an eye is how important! Want, close double key point gently when you at that time, the flower of the Bai Yun that you cannot see the sky of azure blue, whiteness is immaculate, multicoloured, colourful world. Your life regrets how!
眼睛是心灵的一扇窗户，保护眼睛是多么重要啊！想一想，当你轻轻闭上双眼的那个时候，你无法看到湛蓝的天空、洁白无瑕的白云、五颜六色的鲜花、五彩缤纷的世界。那你的人生将多么遗憾！
So, make from now, make from oneself, protect us this pair lovely and bright eye!
那么，从现在做起，从自己做起，保护我们这双可爱而又明亮的眼睛吧！(文/冯萌雅)