In the summer vacation of billow of burning sun sorching, heat wave, the natatorium study that I will come to long for day and night swims.
在烈日炎炎、热浪滚滚的暑假里，我来到了梦寐以求的游泳馆学习游泳。
Go to natatorium, like seeing children resemble small fish in water, get get, establish float a little while, admire float a little while, do not carry me to have much envy! The coach calls me to enter the water try, I what will swim for the first time, see Man Chi's water, fear was full of in the heart. The coach saw my idea, say: "Do not have a thing, I am in. I write a composition swimming can be very fierce! I can have protected you certainly! " if hearing a train, I am slow swallows the ground to go to cistern limit move, then cautious underground 3 two step. "Wow, penetrating coolness! " the coach lets me sprinkle water toward the body first, will suit to enter the water lukewarm, if fall directly swim pool, may the leg is jerky.
一到游泳馆，看见小朋友们在水里像小鱼一样钻上钻下，一会儿立浮，一会仰浮，别提我有多羡慕了！教练叫我下水试一试，第一次来游泳的我，看到满池的水，心里充满了恐惧。教练看出了我的心思，说：“没事，有我在。我游泳可是很厉害的！我一定能保护好你！”听了教练的话，我慢呑吞地向水池边挪去，接着又小心翼翼地下了两三个台阶。“哇，透心凉呀！”教练让我先把水往身上泼，来适应一下水温，要是直接下到泳池，可能会腿抽筋的。
Got used to water lukewarm, the coach teachs me to practice choking with resentment again. I press the method that the coach teachs, stand in water first, suck greatly at a heat, put energy of life in abdomen completely, next hold back is worn gas crouchs in water to practice choking with resentment for the first time partly, I did not master fine craftsmanship, choke got within an inch of to spit, I to disembark hurriedly come, burst into tears the ground says to also do not learn again. The coach also comes up rapidly help me pat a back. I rest the coach after moment advises in earnest the ground says: "You learn to swim, if drop,enter water later in most at least can save oneself. "After I listened, feel he says very reasonably, hearten then unloaded water again, practice repeatedly, slowly, the time that I choke with resentment is longer and longer.
适应了水温，教练又教我练习憋气。我按教练教的方法，先站在水中，深吸一口气，把气全放在肚中，然后憋着气半蹲在水中第一次练习憋气，我没掌握好技巧，呛得差点吐了，我慌忙上岸来，泪流满面地说再也不学了。教练也赶紧上来帮我拍背。我休息片刻后教练苦口婆心地说：“你学会游泳，以后假如掉入水中最起码能自救呀。“我听了之后，觉得他说得很有道理，于是鼓起勇气再次下了水，反复练习，慢慢地，我憋气的时间越来越长了。
The following day, the coach lets me practice pedal frog leg, learn to use a hand first how thrash, teach me how to make body float rises next. Suck greatly first at a heat, hold back lives, the body is pulled as far as possible straight, loosen all over, gradually I can go up a little while in the float in water unexpectedly, I am excited unceasingly. Finally, a series of actions that my union begins to learn are practicing hard.
第二天，教练让我练习蹬蛙腿，先学用手怎样划水，然后教我如何使身体浮起来。先深吸一口气，憋住，身体尽量拉直，全身放松，渐渐地我居然能在水里浮上一会儿了，我兴奋不已。最后，我结合开始学习的一系列动作努力地练习着。
Through exercise of 34 days, emperor day does not lose an observant and conscientious person, I eventually can of the swimming-pool 1/3 far. The coach says to want to swim far to be returned institutional benthic is expiratorily, admire a head inspiratory. such, I am repeating each act seriously everyday, till me can of Cong Yongchi this swims easily to beyond at the same time. That day, I let mom enter natatorium together with me designedly inside, after changing good clothes, my situation with the as sudden as lightning plunged directly in water, mom sees me a long time not appear, call a coach greatly with deafening sound, wait for a coach to run, I am in however swim of the pool thither the water that shakes a head to go up euqally to duckling, wipe eye and nose with the hand, there is air in the mouth, looking at mom laugh, right now mom is red face laughed helplessly also.
经过三四天的练习，皇天不负有心人，我终于能游泳池的三分之一远了。教练说要想游得远还得学会水底呼气，仰头吸气。就这样，我每天都认真地重复着每一个动作，直到我能从泳池的这一边轻松地游到那一边。那一天，我特意让妈妈跟我一起进了游泳馆内，换好衣服之后，我以迅雷不及掩耳之势直接跳入了水中，妈妈见我半天不露头，用震耳欲聋的声音大喊教练，等教练跑来，我却在泳池的对岸向小鸭子一样抖了抖头上的水，用手抹一下眼睛和鼻子，嘴里吹着气，望着妈妈笑了，此时的妈妈红着脸也无奈地笑了。
Swim through practicing these days, I experienced the joyance that overcomes fear to score a success, I still am experienced " tickler is not had on the world, be afraid of a person with high aspirations and determination only " meaning.
通过这几天练习游泳，我感受到了克服恐惧获得成功的喜悦，我还体会到“世上无难事，只怕有心人”的含义。