The eye is interior window, we must have cherished our eye.
眼睛是心灵的窗口，我们一定要爱护好自己的眼睛。
Blindness how terrible, can live in darkness only, I ever had seen a blind person, see he is being taken only guide blind rod, hitting the ground all the time, explore has an obstacle before the move. I believe this backside has a lot of difficulty, feel sad certainly. Perhaps often trip, often perhaps come up against telegraph pole, what often perhaps fall is a bloody nose and a swollen face, head broken and bleeding. I looked at the blind to move toward a station, the blind slowly make rod fold, feeling step by step was on a bus. I think blindness, too terrible, must have protected oneself eye.
失明多么的可怕，只能生活在黑暗里，我曾看到过一个盲人，只见他拿着导盲棍，一直打着地面，探着前面有没有障碍。我相信这背后一定有许多困难、心酸。也许经常摔倒，也许经常碰到电线杆，也许经常摔的鼻青脸肿，头破血流。我看着盲人走向了车站，盲人慢慢的把棍子打折，一步步摸着走上了公交车。我想失明，太可怕了，一定要保护好自己的眼睛。
Is our eye how tectonic? The person's eye is approximate and globose, be located in inside orbit. Its around diameter is normal adult on average 24mm, perpendicular path is mean 23mm. Foremost end is outstanding at the 12——14mm outside the socket of eye, get palpebral protection. Eyeball includes the tissue such as lumen of eyeball wall, eye and content content, nerve, blood-vessel. Eyeball wall basically is divided outside be, medium, inside three-layer. Outer by corneal, sclerotic composition. Middle-level calls a grape film again, pigment film, have rich pigment and blood-vessel, include account of iris, cilia body and choroid 3 parts. Lining is retina, it is a transparent film, also be the first station that the nerve information that the vision forms transfers. Have very elaborate network structure and rich metabolization and physiology function. Eye lumen includes anteroom, hind room and vitreous body antrum. Eye content content includes room water, crystal and vitreous body.
我们的眼睛是怎样构造呢？人的眼睛近似球形，位于眼眶内。正常成年人其前后径平均为24mm，垂直径平均23mm。最前端突出于眶外12——14mm，受眼睑保护。眼球包括眼球壁、眼内腔和内容物、神经、血管等组织。眼球壁主要分为外、中、内三层。外层由角膜、巩膜组成。中层又称葡萄膜，色素膜，具有丰富的色素和血管，包括虹膜、睫状体和脉络膜三部分。内层为视网膜，是一层透明的膜，也是视觉形成的神经信息传递的第一站。具有很精细的网络结构及丰富的代谢和生理功能。眼内腔包括前房、后房和玻璃体腔。眼内容物包括房水、晶体和玻璃体。
Listening to “ you are left eye, I am right eye, see human society skimming over the surface together. You are blinked gently, I also am blinked gently, illume star of all over the sky after nocturnal rain. ” makes me can't help brooding: We originally sharp double key point, in lots and lots of wonderful TV programs and gout the “ interlink of full book records atttacks ” to fall, whether already confused without the god? Bright moon of aerial of late blue night, whether already muddy also not clear? The world of rich and colorful, be afraid the composition gauze garment that also resembles draping a dimly discernible, if showed,be like concealed! So, how should we cherish our double eye?
听着“你是左眼睛，我是右眼睛，一起看红尘浮光掠影。你轻轻地眨，我也轻轻地眨，点亮夜雨后漫天星星。”令我不禁沉思：我们原本炯炯有神的双眼，在许许多多精彩的电视节目和趣味盎然的书本杂志的“连环攻击”下，是否早已迷茫无神？深蓝夜空中的明月，是否也已经混浊不清？丰富多彩的世界，恐怕也像披上一件缥缈的作文纱衣，若隐若现了吧！那么，我们应该怎样爱护自己的双眼呢？
The serious health care that make a key point is held
认真做眼保健操
The eye health care that there are 5 minutes after the 2nd finishs class everyday does time. Broadcast rings, clear female voice is reciting metre, companion is pressed slowly as slow and soft music pressure, the acupuncture point of arteries and veins of head superintend and director that reachs the 5th from the first earlobe eye acupuncture point. The eye holds an end, I open double eye, the about before appears bright a lot of; Eye, also that kind is fatigue before unlike. The serious health care that make a key point is held, be afraid is pair of “ plod ” the double eye of a class, best placatory!
每天第二节下课后都有五分钟的眼保健操时间。广播一响，清晰的女声朗读着节拍，伴随着舒缓轻柔的音乐慢慢按压，从第一节的耳垂眼穴到第五节的头部督脉穴。眼操结束，我睁开双眼，眼前的光景似乎明亮许多；眼睛，也不像之前那般疲劳。认真做眼保健操，恐怕是对“辛勤工作”一节课的双眼，最好的抚慰了！
Often overlook
经常远眺
Holiday arrives, we often go back on our word before computer desk, long not move nest. Staring at the webpage information of the multicoloured on the screen of floodlight closely, time grows, can feel eye acid aches. This moment, we are about, look at outwards. Far, having the high buildings and large mansions of row upon row of, winding and labyrinthian highway, the car with ceaseless come-and-go. No matter be in bright sunrise time, perhaps roast meat hot midday, it is dim dusk even, of the world outside the window wonderful always can slow the exhaustion of my eye. Often overlook, those who loosen is fatigue optic nerve not only, the state of mind that still has insecurity oh!
假期一到，我们经常赖在电脑桌前，长时间不挪窝。紧盯着泛光的屏幕上五颜六色的网页信息，时间一长，便会感到眼睛酸疼。这个时候，我们就要走到窗前，向外眺望。远处，有着鳞次栉比的高楼大厦，蜿蜒曲折的公路，往来不断的汽车。不管是在鲜亮的日出时分，或者炙热的正午，甚至是暗淡的黄昏，窗外世界的精彩总能舒缓我眼睛的疲劳。经常远眺，放松的不仅是疲劳的视神经，还有紧张的心情哟！
Hold correct sitting position
保持正确的坐姿
When writing, to go after efficiency, our eye with respect to can imperceptible ground and book “ 0 distances contact ” . The distance is pulled close, handwriting also becomes more clear subsequently. At the beginning, the ” of “ petty trick that still is oneself and jauntily. Gradually, ability discovery, first one low, held off the light, the eye is simply work in the shadow, this makes an eye more tired out undoubtedly. Everybody is to know “ eye actually one feet, hand a inch, bosom of a pithy formula of one fist ” , how is carried out it is more difficult to rise. We write this word into scrip, stick on pen bag, let it remind us to hold good sitting position constantly.
写字时，为了追求效率，我们的眼睛就会不知不觉地与书本“零距离接触”。距离一拉近，字迹也随之变得更加清晰。一开始，还为自己的“小聪明”而洋洋得意。渐渐地，才发现，头一低，挡住了光线，眼睛简直是在阴影里工作，这无疑让眼睛更加疲惫。其实谁都是知道“眼一尺，手一寸，胸一拳”的口诀的，奈何实施起来比较难。我们把这句话写成纸条，贴在笔袋上，让它时时提醒我们保持良好的坐姿。
Care eye should not become empty slogan, and should the operation with real melt into, make from bagatelle please, real ground protects your eye, let it take us to see cloud cirrus easy better, the tide since view tide falls, have an insight into of this world wonderful with beauty!
爱护眼睛不应成为空洞的口号，而应该化为实际的行动，请从小事做起，实实在在地保护你的眼睛，让它更好地带我们看云卷云舒，观潮起潮落，洞察这个世界的精彩与美丽吧！(文/胡嘉杰)