On gules runway, a flock of group the pleasure that athletic good athlete is enjoying motion to bring, enjoying skip to train brought passion.
红色的跑道上，一群群运动健儿正享受着运动带来的快乐，享受着跳绳训练带来的激情。
Setting-up exercise during the break, we train long-distance running first, retraining skip. It is this skip let me find me what make his open-eyed however.
课间操，我们先训练长跑，再训练跳绳。就是这次的跳绳却让我找到了令自己惊讶的我。
Burning worry wears the sun the earth, dazzling ray makes my eye narrow one's eyes became to seam. Do not have wind, air is extremely dry. Stand in the team, I am bending a waist to rest, the head also sinks very lowly, so low that I can see my foot only.
太阳火辣辣地撕咬着大地，耀眼的光芒使我的眼睛眯成了一条缝。没有一丝儿风，空气干燥极了。站在队伍中，我弯着腰休息，头也沉得很低，低得我只能看见自己的脚。
“ today, I can continue to choose inter of skip hotshot station, anthology those who go up add 50 minutes. The level that I choose is speed fast, endurance good ” of strong, technology. The teacher is among us ambulate back and forth, emphasize repeatedly, expectant look is cast to each classmate. I came immediately spirit, issued determination secretly: Today, must let a teacher choose me.
“今天，我会继续选跳绳能手站在中间，选上的加50分。我选择的标准是速度快、耐力强、技术好”。老师在我们中间来回走动，反复强调，期待的目光投向每一个同学。我立刻来了精神，暗暗下了决心：今天，一定要让老师选我。
“ just a little 3, jump! ” . The teacher issues an order. “ clang clang clang ” , everybody the skip in the hand since brandish, sway quickly rise. My do all one can waves the cord in beginning, side side is heard only brush brush brushed sound.
“一二三，跳！”。老师发出命令。“哗哗哗”，所有人都挥起手中的跳绳，快速摇摆起来。我奋力舞动着手中的绳子，耳边只听到刷刷刷的声音。
Slowly, one minute went. But the teacher is returned,did not say to stop. I am extremely tired. Jumped 3 times to become one second to jump by a moment ago one second. Also jump by a moment ago double foot became hop, because such meetings are a few more relaxed. Although I am unaccustomed hop. A little while, my gangmaster is admired case, a little while, low. I hold to no less than going to really. I want to drop cord very much, lie on the ground immediately, although the ground is of boiling hot. I think depressedly, oneself are not chosen again today went up. My speed becomes slower and slower.
慢慢地，一分钟过去了。可是老师还没有说停。我累极了。由刚才的一秒跳三下变成了一秒跳一下。也由刚才的双脚跳变成了单脚跳，因为这样会轻松一些。尽管我不习惯单脚跳。一会儿，我把头仰起，一会儿，又低下了。我真坚持不下去。我好想丢下绳子，立马躺在地上，尽管地面是滚烫的。我沮丧地想，今天自己又选不上了。我的速度变得越来越慢。
The teacher goes slowly to me again here come. I look at a teacher to be full of the eyes that expect again calmly, her eye is ticked off continuously tick off the ground to staring at another classmate. Did I can't help there is doubt -- is the teacher inspecting us? Inspect our endurance, perseverance? Since such, how can I be next difficult lowering one's head that admit defeat? Be no good, I today's must be changed somewhat, I must surmount myself, I can be chosen to go up.
老师又缓缓地走到我这边儿来。我看着老师平静又充满期待的眼神，她的眼睛直勾勾地盯着一个又一个同学。我不禁有了疑问――难道老师在考察我们？考察我们的耐力，毅力吗？既然这样，我怎么可以在困难下低头认输呢？不行，今天的我一定要有所改变，我一定要超越自己，我会被选上的。
I exert all my strength again brandish oneself skip, the deadlocked that bearing arm by force is painful, bite tightened a tooth, shut tightened a key point, go mad kind of start come. I want to surmount! I should succeed! I should create the miracle that belongs to myself! I am crying aloud in the heart.
我再次使劲挥动自己的跳绳，强忍着胳膊的僵痛，咬紧了牙，闭紧了眼，发疯般跳起来。我要超越！我要成功！我要创造属于我自己的奇迹！我在心里大声喊着。
“ is good, stop ” . “ which jump well? ” . I am opened open one's eyes, sunshine as before dazzling. I put down cord, staring at a teacher nervously. Be me? Should not be. Among me when decelerated speed. Alas, try hard next time. I am low first, keep panting, preparation takes on the ground to rest well.
“好，停”。“哪个跳得好啊？”。我睁开眼，阳光依旧刺眼。我放下绳子，紧张地盯着老师。是不是我啊？应该不是吧。我中间的时候都减慢了速度。唉，下次努力吧。我低下了头，不停地喘气，准备坐在地上好好休息一阵。
“ Gao Gongqing, the station arrives among come. ” what? I? I dare believe my ear scarcely. I hesitated a little while, react immediately again come over. Hum, right, it is me. I take take off rope, scamper about ground comes to outstanding team member among. Ah, be me didn't the teacher see when is rate slow? It is they jump poorlier than me, is the challenge raised inside a short person? Be still to encourage me? Anyway, at the moment, I am extremely happy.
“高红清，站到中间来。”什么？我吗？我简直不敢相信自己的耳朵。我迟疑了一会，又立刻反应过来。嗯嗯，没错，是我。我拿起跳绳，蹦蹦跳跳地来到优秀队员中间。啊，难道是我速度慢的时候老师没看见吗？难道是他们跳得比我还差，矮子里面挑将军？还是为了鼓励我？反正，此时此刻，我开心极了。
“ is good, jump again for the last time, disband ” . The teacher issued an order again. I brandish again cord, cord waves in sky dance rises, resemble the rainbow of a path beauty. This skip, I feel much more relaxed. This, I am not to add cent, also not be to reveal oneself to others, however for him conquer, surmount oneself, him refresh!
“好，再跳最后一次，就解散”。老师又发出了命令。我再次挥动绳子，绳子在空中飘舞起来，像一道道美丽的彩虹。这一次跳绳，我感觉轻松多了。这次，我不是为了加分，也不是为了向别人展示自己，而是为了战胜自己，超越自己，刷新自己！
This skip training lets me experience: Each successful backside can condense countless painstaking effort. No less than puts place of heart old person on the ice to say: Successful flower, people Jing admires her uptodate Ming Yan. However, at the outset her bud, soaked struggling lachrymal spring, perfuse hematic rain of sacrifice. Today, I discovered me what make my open-eyed!
这次的跳绳训练让我体会到：每一个成功的背后都会凝聚着无数心血。正如冰心老人所说：成功的花，人们只惊羡她现时的明艳。然而，当初她的芽儿，浸透了奋斗的泪泉，洒遍了牺牲的血雨。今天，我发现了令自己惊讶的我！