I go again today skip. Skip has become me now daily the most important exercise one of activities. Every time little criterion 500, go up 1000 times more, the feeling is more relaxed. But before can not be such. I present can jump one minute 160 times, 5 grade are 130, still be less than 100 times when 4 grade, the fewer pity when 3 grade are the following.
今天我又去跳绳了。现在跳绳已经成为我日常最重要的锻炼活动之一。每次少则五百下，多则上千下，感觉比较轻松。但以前可不是这样。现在的我一分钟可以跳一百六十下，五年级是一百三十下，四年级时还不到一百下，三年级以下时就更少的可怜了。
When after-thought just began to learn skip now, the little baby of I or nursery school. Hands or feet is very awakward in those days, in the heart very be afraid of be blundered by cord, what jump so is high, forgot always however to shake cord. Some growner later, shake again the vigorously that jumps again, but shake sometimes the rope became fast, sometimes the foot jumps slow, always hands or feet fights. Again later when 34 grade, what had jumped is very smooth, can jump 339 times at a heat uninterrupted, but speed or slow composition. I am fine seek an account, discovery is the exorbitant reason that jump. Jump high already arduous take time, frequency nature is fast not, return light movement out of control, do not follow to go up shake stringy rhythm, ” of get stuck of very easy “ . Actually, cord is very fine, the foot does not need to leave the ground too tall, need only gently start can. After knowing this secret, I discover start rope not only fast, and relaxed.
现在回想刚开始学跳绳时，我还是幼儿园的小宝宝呢。那时手脚很笨拙，心里很怕被绳子绊倒，所以就跳的高高的，却总忘了摇绳子。后来长大些了，又摇又跳的起劲，但有时摇绳快了，有时脚跳慢了，总是手脚打架。再后来三四年级时，已经跳的很顺畅了，一口气能跳三四十下不间断，但速度还是慢作文。我就细找原因，发现是跳的过高的原因。跳得高既费力又费时，频率自然快不了，还容易动作失控，跟不上摇绳的节奏，很容易“卡壳”。其实，绳子很细，脚不需离地太高，只需轻轻跳起即可。知道了这个秘密后，我发现跳起绳不但快了，而且轻松了。
Besides skill, physical strength is very fundamental also. Want to jump fast much, be about to assure among not by tired bend over below, endurance is very crucial, this wanted unremitting ground to practice of course. Take exercise through old skip, I just can resemble now fast relaxed.
除了技巧，体力也很重要。要想跳的又快又多，就要保证中间不被累趴下，耐力很关键，这当然要坚持不懈地练习了。通过多年的跳绳锻炼，我才能够像现在又快又轻松了。
I like skip, what because it can let me enjoy sorching summer,noon is carefree, the heating power in rustling cold winter, let me know importunate effect, give me healthy physique.
我喜欢跳绳，因为它能让我享受到炎炎夏日中的畅快，瑟瑟寒冬中的热力，让我知道了坚持的效果，给我健康的体魄。(文/王观复)