An absorbing thing produces on today's gym.
今天的体育课上发生一件非常有趣的事情。
Sports teacher tells us this class does not play basketball, let us discharge fine line, take downstair sports ground. We some are felt do not wear brains, after elated ground comes to the playground, the teacher tells us to learn content today is " genuflect ground jumps " . The teacher says: "Genuflect ground jumps is to show double genu genuflect is on the ground, what use both hands to swing up next is inertial make with the force of crus oneself jump, basically train the force of crus. " everybody listens so that have only vague idea, then the teacher said to begin to set an example, composition see his genuflect stands to go up only, both hands is rearward swing forcibly, stand so rose, I and my young associate was stupefied. Next the teacher tells us behavioral essentials, say: "Stand from genuflect begin, pitch thing upper part of the body, place after two arms at the same time, hip hind sits. Two arms are rapid and forward on place, place when before coming, be being lifted instantly apply the brake, at the same time straighten one's back exhibits coxa, instep and crus fall forcibly pressure. When the body is vacated up, carry genu quickly to receive a leg to become crouch a pose partly. " say to let us begin a practice.
体育老师告诉我们这节课不打篮球，让我们排好队，走到楼下的操场。我们有些摸不着头脑，兴高采烈地来到操场后，老师告诉我们今天学习内容是“跪地跳”。老师说：“跪地跳是指双膝跪在地上，然后利用双手向上摆动的惯性和小腿的力量使自己跳起来，主要训练小腿的力量。”大家都听得似懂非懂，于是老师说完就开始了示范，只见他跪立在地上，双手向后方用力一甩，就这样站立起来了，我和我的小伙伴都惊呆了。接下来老师告诉我们动作要领，说：“从跪立开始，上体前倾，同时两臂后摆，臀部后坐。两臂迅速向前上摆，摆至前举时立即制动，同时伸腰展髋，脚背与小腿用力下压。身体向上腾起时，迅速提膝收腿成半蹲姿势。”说完就让我们开始练习。
This movement is looked at simple, it is very difficult however to be done, see when me some classmates fell " the dog gnaws mud " , some classmate expression movements are very comical, I began to be hit retreat a kind of drum used in Chinese operas, dozen do not think this to drill from the bottom of the heart, did not begin to try tardy. What the teacher saw me with young associate is peculiar, come over to comfort in succession encourage me, those who tell me this movement does not have an imagination is so difficult with danger, want venture only, with your athletic cell regular meeting succeeds. Below their encouragement, I admonish oneself go certainly, then such I overcame psychological fear, begin to accept this challenge.
这个动作看着简单，做起来却很难，当我看到有的同学摔了个“狗啃泥”，有的同学表情动作十分滑稽，我就开始打起了退堂鼓，打从心底不想练这个，迟迟没有开始尝试。老师跟小伙伴看出了我的异样，纷纷过来安慰鼓励我，告诉我这个动作没有想象的那么困难跟危险，只要敢尝试，以你的运动细胞一定会成功的。在他们的鼓励下，我告诫自己一定行，于是就这样我克服了心理恐惧，开始接受这项挑战。
My screen lives breath, straightforward ground genuflect is filled up, waveringly of both hands around, when but jump,rising, my leg does not listen handle, always stand not to rise, as before genuflect is filled up. Practice again, but, how doesn't the body also cooperate me, I jumped, fail to stop however, bend over was in on ground mat. Practice, fail, the mood that lets me dropped abyss at a draught, why, this simple movement always is done do not rise. I want to cry, but see other classmates still are holding to an exercise sweatingly, with respect to the feeling a force prevents me to cry, just hold the post of that tear to be in orbit revolve. I very not reconciled to, I must succeed!
我屏住呼吸，笔直地跪在地垫上，双手前后摇摆着，可是跳起来的时候，我的腿就不听使唤，总是站不起来，依旧跪在地垫上。再一次练习，但是，身体怎么也不配合我，我跳了起来，却没能站住，趴在了地垫上。一次次练习，一次次失败，让我的心情一下子掉到了万丈深渊，为什么，这个简单的动作总是做不起来。我想哭，但看到其他的同学还在满头大汗的坚持着练习，就感觉有一股力量阻止我哭出来，只是任那泪水在眼眶里打转。我很不甘心，我一定要成功！
I look at those to do succeeded fellow student, watch their action, also be in at the same time how does careful after-thought teacher teach, what to understand it seems that, should loosen, natural, harmonious. I adjust breath, again erect the body, move about arm, jump up forcibly, I succeeded! Learned genuflect ground to jump eventually, I am extremely happy, sad tear became happy tear, hold the post of it to be in the face is genteel drip. " beautiful, be perfect! " Laoshi is praised. " Yes! " I cheer.
我看着那些做成功了的同学，观察他们的动作，同时也在仔细回想老师是怎么教的，似乎明白了什么，要放松、自然、协调。我调整呼吸，又一次挺直了身体，摆臂，用力向上跳，我成功了！终于学会了跪地跳，我开心极了，伤心的眼泪变成了喜悦的泪水，任它在脸上流淌。”漂亮，完美！”老师表扬道。”Yes！”我欢呼道。
Jump through learning genuflect ground, I understood a reason, no matter do what thing above all otherwise dread challenge, want to overcome fear of difficulty, only such ability produce initiative adequately, ability get twice the result with half the effort.
通过学习跪地跳，我明白了一个道理，无论做什么事首先要不惧挑战，要克服畏难情绪，只有这样才能充分发挥积极性，才能事半功倍。