On May 5 Zhou Si, let me one day unforgettable.
5月5日周四，让我难忘的一天。
On gym, the teacher teachs us to jump goat, see the teacher runs over slowly only, right leg steps on bedspring board, gently one, used inertial and lightsome ground to jump, back-to-back both hands maintains hard mat, double foot falls, cease goes on successful ground, after a few seconds, forward in the future pulls both hands, jump down again that momently, double foot stretchs a station to write a composition go up in cushion, my heart thinks: Ha, can so simple movement still beat I? Affirm be nothing difficult! The brow on the face can'ts help instigating, corners of the mouth also close lightly laugh, then I also speak with the person on the side, cast blunder right now, arrive very quickly I, my heart thinks this movement affirms be nothing difficult, ran then.
体育课上，老师教我们跳山羊，只见老师慢慢地跑过去，右脚踩弹簧板，轻轻一下，利用惯性轻盈地跳了上去，紧接着双手撑硬垫，双脚落下，成功地上去停歇，几秒后，双手向前往后拉，再跳下去的那一刻，双脚张开站在垫子上，我心想：哈哈，如此简单的动作还能难倒我？肯定不在话下！脸上的眉毛不禁挑起，嘴角也抿了笑，于是我也跟旁边的人讲话，此时铸造了大错，很快就到我了，我心想这动作肯定不在话下，于是便跑了上去。
(one)
（一）
The first jump, I ran at a stride, avowed I can successful was returning the place that does not have bedspring board to jump however, both hands instinct is propped up, regrettablly I am not gibbon, did not accomplish, still want to tick off, went down again, I failed, I dare not believe I resemble a wood, station of slow-witted slow-witted ground cannot accept reality over, wish to resemble a mice be being gotten into a hole in the ground to go down sober a little while, I am crestfallen heart grey meaning is cold, I regretted, why at the outset I not attend a lecture, if attend a lecture won't be reduced to poverty arrives pace of this cultivate land, I want serious, I stood by to see those who tick off carefully be ticked off continuously over and over staring at the figure blessing Er that jump rub this explore case is euqally serious, I am in blame oneself, why I at the outset not serious? Hey!
第一跳，我大步跑了上去，自认能成功的我却在还没到弹簧板的地方跳了上去，双手本能撑住，可惜我不是长臂猿，没做到，还想勾上去，又下去了，我失败了，我不敢相信我像只木头，呆呆地站在那儿不能接受现实，恨不得像只老鼠钻进地洞下去冷静一会儿，我垂头丧气心灰意冷，我后悔了，为什么当初我不听讲，如果听讲了就不会沦落到这种地步了，我要认真了，我站在旁边仔细的看了一遍又一遍直勾勾的盯着跳的人像福尔摩斯探案一样认真，我在埋怨自己，为什么我当初不认真呀？哎！
(2)
（二）
After I think to be able to succeed, hearten say to the teacher: "I retry! " after the teacher agrees, I think: Must succeed! The 2nd jump, my self-confidence is full, I what the success draws near after cantering actually double foot jumped. Then I resemble " change day monkey " go up euqally, have not enough time to pant, resemble again " the dog eats excrement " come down euqally, your classmates mock north wind one blast to breathe out breathe out blow, the whole world is quiet a lot of, appear a remnant I stand deplorably over, at this moment my face resembles conjure same, red white, my feel too ashamed to show one's face, alarm is pulling a head, the eye looks at footplate feebly, I suffer a person to mock like the animal in the zoo, make a person bad to suffer really, the heart thinks: Hey, I failed again, must succeed next time!
我认为能成功后鼓起勇气对老师说：“我再试一遍吧！”老师同意后，我想：一定要成功呀！第二跳，我自信满满，慢跑后临近成功的我竟然双脚跳了上去。于是我像“窜天猴”一样上去，来不及喘口气，又像“狗吃屎”一样下来，你的同学们一阵嘲笑北风呼呼的吹，全世界都安静了许多，似乎只剩了我凄惨地站在那儿，这时我的脸就像变戏法一样，一阵红一阵白，我无地自容，耸拉着脑袋，眼睛无力地看着踏板，我像动物园里的动物一样受人嘲弄，真让人不好受，心想：哎，我又失败了，下次一定要成功！
(3)
（三）
The course repairs refine for long, I was returned again " battlefield " , before having two experience, my self-confidence is full, cherishing the last time surely win belief rushed forward, I am sucked greatly at a heat, the heart thinks: Through so long effort, I can succeed certainly, old day is blessed, cantered to go, crying ceaselessly in the heart: Cheer cheer! See I am right only the foot steps on bedspring board, press downward, with inertial flew, press centre of gravity downward again went down, immediately instantly both hands props up bat, double foot is pressed downward upcountry went up, I am surprizing extremely, brow is carried came out, the eye is opened greatly, extensive of corners of the mouth removes a smile, rest a short while, both hands parallel is raised, in the future jumped to be in that is flashy, double foot is stretched fall on cushion, both hands varus is maintained up, signal of raise one's hand succeeded! I am cheering, a megalith in the heart fell, the heart thinks kongfu does not lose an observant and conscientious person, succeeded eventually! Later but cannot despise these movements, I right now resemble a monkey same happy to dance, extremely, I I learned to jump goat, just make me very successful feel, also make me clear: Everything has only serious, exhaust can ability breaks through ego, challenge world.
经过长时间修炼，我再次回到了“战场”，有了前两次的经验，我自信满满，抱着最后一次的必胜信念冲了上去，我深吸一口气，心想：经过这么长时间的努力，我一定会成功，老天保佑，慢跑了过去，心里不断在喊：加油加油！只见我右脚踩住弹簧板，向下一按，用惯性飞了上去，再把重心往下一压就下去了，随即立即双手撑住板子，双脚向内一艘往下一压就上去了，我惊喜万分，眉毛都挑出来了，眼睛睁得大大的，嘴角泛起微笑，休息片刻，双手平行抬起，往后跳了下去在那一瞬间，双脚张开落在了垫子上，双手内翻向上撑，举手示意成功了！我欢呼着，心中一块巨石落了下去，心想功夫不负有心人，终于成功了！以后可不能轻视这些动作，此时的我就像猴子一样手舞足蹈，不亦乐乎，我我学会了跳山羊，只是让我十分有成就感，也让我明白了：凡事只有认真，竭尽所能才能突破自我，挑战世界。
On May 5, zhou Sirang I am one unforgettable day.
5月5日，周四让我难忘的一天。