Had gone to bespread muddy road, just understand growing is not plain sailing forever, ability is clear if where,bear Bei cool in receive a rising sun.
走过铺满泥泞的道路，才明白成长永远不是一帆风顺，才明白如何在背负悲凉中迎接一抹朝阳。
That time, I as if abyss, experienced tremendous setback and trough on road of the track and field in my life.
那一次，我仿佛掉入了万丈深渊，经历了我人生中田径道路上的一次巨大的挫折与低谷。
Because time of phase of junior high school does not have small class hour,the likelihood is easy in that way, add school work increasingly onerous, the opportunity that I train and frequency are just as the one outfit that hold sand in both hands to be in the tub that has gap, flow more more little. The area that comes to be about to greet is surpassed, in the heart that a kind of massive crisis move swarms into me to be without confidence and preparation immediately, I know very well: This the match was finished for certain. Do not have method, I also can remove scalp forcedly only, accept a fact.
可能是由于初中阶段时间没有小学时那样从容，加上学业日益繁重，我训练的机会与次数犹如一捧沙装在有缺口的盆中，愈流愈少。对于即将迎来的区赛，一种巨大的危机感顿时涌入我毫无信心与准备的心中，我深知：这次比赛肯定完蛋了。没办法，我也只能硬起头皮，接受事实。
Went up start of a race implement, a kind of not close feeling that never has had is swept across and come, run in road, see several form are flying by me thrill through, my all the more is nervous. To movement and frequency, before the feeling is done not have, I also am arranged and fluent. When see result to finally, my heart throb jumps continuously, the speed on achievement a list of names posted up makes me astonied, I am compared unexpectedly slow before full one second! Me what stand in the crowd at that time, give former flying person to do not let someone else admit, lower his head silently to think calmly aside.
上了起跑器，一种从未有过的生疏感席卷而来，奔跑途中，看到好几个身影在我旁边飞速闪过，我愈加紧张。对于动作和频率，我也感觉没有之前顺和流畅了。到最后去看成绩时，我心扑腾直跳，成绩榜上的速度让我大吃一惊，我居然比原来慢了整整一秒！当时站在人群中的我，为了不让其他人认出从前的飞人，默默低头走到一旁冷静思考。
Next in the match, I suffer a defeat. Put class hour to take a sports ground, the shadow me pulls the twilight of the setting sun well to had grown. Visitting the fellow student that training, brimless is confused and pester cloudily in me all round. I feel I already dropped into trough, I already was original no longer that well-known flying person. Write a composition suddenly, the electronic screen of backside was broadcasted, that is the video that campus of previous term or session meets. In the affection of the audience cries out and cheering, the teenager of kit of tangerine of a dress is gallopping, that once flying person self-confident at a gallop, be far ahead, had developed terminus, won championship. That individual, it is me! Right now, I am uncontrollable already him mood, heat up a tear to be filled with the socket of eye eventually. The sunshine behind is shining I, my resembling had armature and courage, I wipe tear, cheer up immediately, secretly resolved: I must train assiduously in limited time, walk out of trough, search first heart, cheer!
接下来的比赛中，我一次次失利。放学时走到操场，夕阳的余辉把我的影子拉得好长好长。望着正在训练的同学，无边的迷茫和黯然纠缠在我的周围。我感觉到自己已坠入低谷，我已不再是原来那个众所周知的飞人了。突然作文，背后的电子屏播放了，那是上届校园会的视频。在观众的情呐喊和欢呼中，一个穿着橘红色运动服的少年正在飞奔，那个曾经的飞人正自信地奔跑着，遥遥领先，冲过终点，赢得了冠军。那个人，就是我！此时，我已无法控制自己情绪，终于热泪盈眶。身后的阳光照耀着我，我像有了盔甲和勇气，我擦干眼泪，立刻振作起来，暗暗下定决心：我一定要在有限的时间里刻苦训练，走出低谷，找回初心，加油！
Taking this persuasion, I fall in the class, the more difficult training that began day after day on the weekend. When tired arrive when acme, consider the resolution below at that time, a kind of magical and great power is driving me precipitant, before continueing, go. Eventually, in the province contest that just ends, obtained tremendous progress, although I still do not have the best achievement that breaks through my, but, it is great achievement after I had walked along trough, a bundle of the most glaring lamplight.
带着这个信念，我在课下、周末开始了日复一日的更加艰苦的训练。当累到极致时，想想当时下的决心，便有一种神奇伟大的力量推动着我勇往直前，继续前行。终于，在刚刚结束的省赛中，取得了巨大的进步，虽然我还是没有突破自己的最好成绩，但是，它是在我走过低谷之后的一次伟大成果，一束最闪耀的灯光。
Had gone, just understand. That word place says no less than: The intense place of “ life, cease ceaselessly in Yu Yong the ground is forward, bear Bei cool, still courage receives the rising sun. ” the Bei in this word is cool, it is the muddy road that I had experienced, it is trough. And the rising sun, it is the life manner of the travel before I am brave. I should appreciate this tremendous frustration, although it lets me walk into trough, also make me clear however, how does that rising sun flare afresh, how to show the most beautiful life attitude.
走过，才明白。正如那句话所说：“人生的激越之处，在于永不停息地向前，背负悲凉，仍有勇气迎接朝阳。”这句话中的悲凉，是我经历过的泥泞之路，是低谷。而朝阳，则是我勇敢前行的人生态度。我要感谢这次巨大的挫折，它虽然让我走进低谷，却也让我明白，那抹朝阳如何重新闪耀，如何展现最美的人生姿态。(文/罗文熙)