Run go up in the road of life, to the top of one's bent brandish asperses sweat, the sweat of that dribs and drabs is my most unforgettable memory —— preface
奔跑在人生的道路上，尽情地挥洒汗水，那点点滴滴的汗水是我最难忘的回忆——题记
Go out with father every time ran can have different result, now the way that the feeling of the day allows me to discover track resembles life!
每次跟爸爸出去跑步都会有不一样的心得，而今天的感觉让我发现跑道就像人生的道路！
Before ran, father lets me heat up warm up first, so that after a while the process of ran is so not demanding, ran begins, I feel before one kilometer very relaxed, feel to there is the interest that does not make on the body, I breathe equably, admire the scenery of along the road, the mood is very free from worry. The distance that this makes my butt joint comes down raised hope.
跑步前，爸爸先让我热热身，以便待会儿跑步的过程不那么吃力，跑步开始，前一公里我感觉很轻松，觉得身上有使不完的劲儿，我均匀地呼吸，欣赏沿路的风景，心情十分舒畅。这使我对接下来的路程增加了信心。
Arrive when the 2nd kilometer, I have some of physical strength gradually to be not raised, feel breath is done not have so even and smooth, ankle is faint some acid bilge. In father and me nevertheless prattle is mixed encourage fell to insist very quickly also to come down.
到第二公里时，我便渐渐地有些体力不支，感到呼吸没那么均匀顺畅了，脚腕隐约有些酸胀。不过在爸爸与我闲聊和鼓励下也很快坚持了下来。
Next the 3rd kilometer, I already the whole body is drenched, did not bathe like 3 days of 3 night all over in that way indolence is fast, double leg also very do not stress personal loyalty, as if fill lead is same. And I write a composition water of exceeding at that time longing, weather is fortunately cooler, I do not hold to really, stop a few seconds have a break.
接下来第三公里，我已全身湿透，浑身像三天三夜没洗澡那样不痛快，双腿也很不讲义气，仿佛灌了铅一样。并且我作文当时极度渴望水，好在天气比较凉快，我实在坚持不住了，便停下来几秒休息一会儿。
The 4th kilometer, unusually rough, my breath becomes hurried, big mouth ground is panting, the idea that abandons right now appears in the heart, nevertheless I remembered father ever brought a has used word suddenly again: The heart does not call out content, content does not come you are like ” not to want to succeed, can score a success with respect to scarcely, think of here, be like the body of the sky that be drawn out so, had interest again. In belief of this kind of spirit prop up below, I try hard to triumphal sprint.
第四公里，异常坎坷，我的呼吸变得急促，大口地喘着粗气，此时放弃的念头出现在了心中，不过我又忽然想起了爸爸曾引用过的一句话：心不唤物，物不至”你若不想成功，就一定不会获得成功，想到这里，原来好像被掏空的身体，又有了劲儿。在这种精神信念的支撑下，我努力向胜利冲刺。
Ran eventually the target of set, look later perhaps this is life, do ” of good “ warm up to lay good foundation in one's childhood only, ability reduces ” of exhaustion of the following “ , half ” also overcomes “ travel a hunderd li only final difficulty, talent is real ground conquer ego!
终于跑完了设定的目标，回头一看也许这就是人生，只有小时候做好“热身”打好基础，才能减轻以后的“疲劳”，“行百里半九十”也只有克服最后的困难，才能真正地战胜自我！
I present, running go up in the road that grow, each sweat that my brandish asperses, it is to grow to be witnessed best, the most unforgettable memory!
现在的我，正奔跑在成长的道路上，我挥洒的每一滴汗水，都是成长最好的见证，最难忘的回忆！(文/包一然)