Common saying says “ : Life depends on motion. ” games makes you happier, also can make you more healthy.
俗话说“：生命在于运动。”运动会让你更快乐，也会让你更健康。
I like to play basketball particularly, but I am not can play a ball game very much! Then one day after dinner passes, I and father play basketball, I am holding basketball in the arms to play basketball casually locally, I do not know how to should be hit however! Father begins to teach me to play basketball, above all father teachs me dribble first, double leg should be stretched when dribble, fall a little crouch, left pat right pat, zun Shan is right hide, carry will carry, finger wants departure, press downward forcibly, such hands won't ache, the ball also won't run in disorder below the control in me, my method according to father as expected can.
我特别喜欢打篮球，但是我不是很会打球！于是有天晚饭过后我和爸爸来到小广场打篮球，我抱着篮球随便来到一个打篮球的位置上，我却不知道该怎么打！爸爸就开始教我打篮球，首先爸爸先教我运球，运球时要张开双腿，稍微下蹲，左拍右拍，左闪右躲，运来运去，手指要分开，用力往下压，这样手就不会疼，球也在我的控制下不会乱跑，我按照爸爸的方法果然可以。
Next father teachs me to drop a ball, my stature is shorter, throwing the ball that go out always is short of height, what father says you leave is too close, let me stand in that further from basketball casing circle to cast a ball to just be met, I am cast as expected according to father's method, my in succession cast 30 balls composition, this result makes me astonied, father's ceaseless boast my dishy, I am extremely glad.
接下来爸爸教我投球，我个子比较矮，抛出去的球总是达不到高度，爸爸说你离的太近了，让我站在那个离篮球框比较远的圆圈里投球才会进去，我按照爸爸的方法果然投进去了，我一连投进了30个球作文，这个结果让我大吃一惊，爸爸不停的夸我真棒，我高兴极了。
I still ask who 10 balls see be entered more with father match altogether, father agreed readily! I come first, stand still the position, cast forcibly, ah! In doing not have, shot the head that comes back to hit me instead! Changed father to cast, medium father is very good! I am ill-affected, cast again, too good I am medium, father changed a way and with shoot a basket of a hand, medium, do I ask father you how so fierce ah? Father says “ to me: You should practice more, ability can shoot with great accuracy. ” I nod, the heart thinks I must practice surmounting father well! Very fast dark we come home.
我还要求和爸爸比赛一共10个球看谁进得多，爸爸爽快的答应了！我先来，站好位置，用力一投，啊！没中，反而弹了回来打到我的头！换爸爸投了，一下就中了爸爸好棒！我不服气，又投了一个，太好了我中了，爸爸换了一个方向而且用一只手投篮，把把都中，我问爸爸你怎么那么厉害呀？爸爸对我说“：你要多练习，才可以百发百中。”我点了点头，心想我一定要好好练习超越爸爸！很快天黑了我们就回家去了。
Motion is the indispensable one part in the life, motion is happy, motion is good, motion is important, also be the thing that our everyone should be done everyday.
运动是生活中不可缺少的一部分，运动是快乐的，运动是美好的，运动是重要的，也是我们每个人每天应该去做的事。
I love sport, I hold to, I move, I am happy.
我爱运动，我坚持，我运动，我快乐。(文/徐秋实)