Motion is the life in indispensable. Motion can make us more healthy not only, return the immune power that can enhance us. Motion can prevent a disease not only, still can make we are accomplished strike a proper balance between work and rest. To sitting for a long time in the classmate that learns in the classroom, more should great undertake physical training!
运动是生活中不可缺少的。运动不仅可以使我们更健康，还能增强我们的免疫力。运动不仅能预防疾病，还可以使我们做到劳逸结合。对于长期坐在教室里学习的同学，更应该多多进行体育锻炼了！
As a result of,can be now of science and technology develop, of traffic convenient, people reduced the chance that walk. Because a lot of children suffer the effect to the parent, where to go to shout is worn should take a car. The person that should not be willing to walk with these only says, such meeting influences are healthy, they meet path of not worry at all: “ have nothing to do, my body is good! ” is wrong so actually!
可是由于现在科技的发达，交通的便捷，人们减少了步行的机会。许多儿童因为受到家长的影响，去哪儿都嚷嚷着要坐车。只要和这些不愿意步行的人说，这样会影响身体健康，他们就会满不在乎道：“没事儿，我身体好着呢！”其实这样是错的！
So is how moving just correct? Let me tell everybody!
那么如何运动才是正确的呢？让我来告诉大家吧！
One, strike a proper balance between work and rest
一、劳逸结合
Do exercise cannot “ does ” to death, should accomplish strike a proper balance between work and rest. If blindly “ does ” to death, won't make us more healthy not only, the body that still invites us instead got harm. Should accomplish so strike a proper balance between work and rest.
做运动不能“死做”，应该做到劳逸结合。如果一味的“死做”，不仅不会让我们更健康，反而还让我们的身体受到了伤害。所以应该做到劳逸结合。
2, proper motion
二、适当的运动
In full marks / different season, do different exercise. Summer can play basketball, have proper campaign. The winter had better play football, jump skip, warm warm body.
在满分/不同的季节，做不同的运动。夏天可以打打篮球，进行适当的运动。冬天最好踢踢足球，跳跳绳，暖暖身子。
3, the danger in motion
三、运动中的危险
Summer does not do overmuch exercise, if motion is overmuch, what can cause moisture prediction of a person's luck in a given year is very fast, this moment needs seasonable compensatory moisture.
夏天不要做过多的运动，如果运动过多，会导致水分流失的很快，这个时候需要及时补充水分。
4, in motion prandial
四、运动中的膳食
Do motion to should maintain nutrition balanced. And because like only,cannot eat some kind of food, eat the sort of food only. Eat vegetable fruit more, can make our nutrition balanced!
做运动应该保持营养均衡。而不能因为只喜欢吃某类食品，就只吃那种食物。多吃蔬菜水果，可以让我们的营养均衡哦！
Consider now is epidemic situation, so I change the campaign outdoor into indoor sports. After rising every morning, I can make motion of a few drawing first, after eating a meal midday, I can be circled first go a few rounds in the home, digest the food in abdomen, next, redo a few situp. After eating a meal in the evening, I can rest first 10 ～ 15 minutes, play basketball next, jump skip.
考虑到现在是疫情，所以我把室外运动改成了室内运动。每天早上起来后，我都会先做几个拉伸动作，中午吃完饭后，我会先绕着家里走几圈，消化一下肚子里的食物，然后，再做几个仰卧起坐。晚上吃完饭后，我会先休息10～15分钟，然后打打篮球，跳跳绳。
Life depends on motion! Classmates, let us move together rise!
生命在于运动！同学们，让我们一起运动起来吧！(文/王芊惠)