“ life depends on athletic ” this word already widely known, but still have a word may not understands authority, that is: Life depends on scientific motion.
“生命在于运动”这句话已经家喻户晓，但还有一句话大家未必明白，那就是：生命在于科学运动。
Weather already turned nowadays cool, people changed thick cotton-padded clothes, in the school, classmates each hides in the classroom, do not wish to come out mobile activity, go up in gym especially, if the teacher says: This class swing, classmates cheer gladly. Male fellow student is to play basketball commonly, and Where is female classmate? Either a flock of people chat, it is ground of in threes and fours is chased play, like growing not big child forever, returning some is the classmate of beforehand good book, sit on the ground to read a book along with all the others. Come so, although very relaxed, but the effect that did not have to take exercise. The teacher wants our swing, it is to make us relaxed take exercise freely, hit for instance play a ball game, run ran of what, to such circumstance, the teacher just also looks in the eye.
如今天气已转凉了，人们都换上了厚厚的棉衣，在学校里，同学们一个个躲在教室里，不愿出来活动活动，特别是在体育课上，如果老师说：这节课自由活动，同学们就高兴地欢呼起来。男同学一般是打篮球，而女同学呢？不是一群人聊天，就是三五成群地追赶嬉戏，像永远长不大的孩子一样，还有的就是预先准备好书的同学，一并坐在地上看书。这样一来，虽然很轻松，但没有起到锻炼的效果。老师要我们自由活动，是让我们轻松自由地锻炼，比如打打球，跑跑步什么的，对于这样的情况，老师也只是看在眼里。
Once gym, ursine teacher lets us practice warming-up first, activity bones and muscles, give orders next male fellow student practices playing basketball, here it is OK that we think swing, but rather, the teacher is designed stay us, undertake composition of a few little movement is moved, give some of sweat slightly, achieve the result that take exercise. On that class, we undertook next crouching ” of “ devil training is quadruplet, 2 it is left and right sides of leg of inside and outside jumps, 3 it is ministry of a few groups of bend presses a leg to wait, especially outside when the leg jumps, outside still wanting to be down face after that, motion rises, resemble “ penguin ” especially, really comical, make us find both funny and annoying.
有一次体育课，熊老师先让我们练习准备活动，活动一下筋骨，然后就下令男同学练习打篮球去了，这里的我们以为可以自由活动了，可恰恰相反，老师是特意把我们留下来，进行一些小运作文动，微微出些汗，达到锻炼的效果。在那节课上，我们进行了“魔鬼训练”一是四组下蹲，二是内外腿左右跳，三是几组弓部压腿等，特别是外腿跳时，而后还是要向下朝外，运动起来，特像“企鹅”，真滑稽，令我们哭笑不得。
After the class, female classmate all over the face aglow, streaming with sweat, very weighty. The following day, the leg of the schoolgirl of whole class is like inflexible and same, can bend far from, ache so that flavor did not say. When leaving a floor especially, the movement is blamed again, and very ache, make we are mocked by the schoolboy, each blames a teacher.
课后，女同学满脸通红，汗流浃背，十分累人。第二天，全班的女生的腿好像僵硬一样，根本不能弯曲，疼得滋味就甭说了。尤其在下楼时，动作又怪，而且十分酸痛，使我们被男生嘲笑，个个都怨老师。
Our youth student falls in study heavy burden now, exercise carelessly, bring about pair of environments to get used to ability to differ, weather has change a bit, with respect to easy sicken. The original intent of true sport is to enhance a constitution, it is however in the life, great majority still does not understand take exercise how scientificly, the strength that some people move is great, time is very long, …… moves immediately after some having a meal these are the motion that be just the opposite to what one wished.
现在我们青年学生在学习重负下，不注意锻炼身体，导致对环境适应能力差，天气稍有变化，就容易患病。真实运动的最初目的就是为了增强体质，然而在生活中，大多数还不了解怎样科学锻炼，有的人运动的强度大，时间很长，有的吃饭后马上运动……这些都是适得其反的运动。
So we should enter each activity already, want to accomplish exquisite and scientific method at the same time, ability gets the result that improve the health.
所以我们既要参加各项活动，同时要做到讲究科学方法，才能收到强身健体的效果。(文/杨佳丽)