Do good host, promote inferior movement spirit
做好东道主，弘扬亚运精神
Each classmate:
各位同学：
Everybody is good! We 904 groups. The theme that our morning can make a speech today is: Do good host, promote inferior movement spirit.
大家好！我们904团队。今天我们晨会演讲的主题是：做好东道主，弘扬亚运精神。
Today, our speech is cent 4 board piece.
今天，我们的演讲将分为四个板块。
Above all, we introduce a well-known item to everybody first, that shoots namely.
首先，我们先向大家介绍一项众所周知的项目，那就是射击。
Fire is an athletics project that uses firearms aim target practice. International match has project of individual of male and female, also have group project. Fire campaign is the earliest traceable chases and the military affairs writes a composition alive move. 15 centuries, switzerland once had held harquebus to shoot the match. 19 centuries are earlier, a few countries of European still had held game of pair of vivid dove gunshot, these are the rudiment of modern shooting contest. On the 1st Olympic Games that held in Athens 1896, fire contest sets 5 projects. Held first world to shoot tounament 1897. 1984 on the 23rd Olympic Games, fire athlete Xu Haifeng wins championship, obtained China the first gold on Olympic Games history.
射击是一项用枪支对准目标打靶的竞技项目。国际比赛有男女个人项目，也有团体项目。射击运动最早起源于狩猎和军事活动。15世纪，瑞士就曾经举办过火绳枪射击比赛。19世纪初期，欧洲一些国家还举行过对活鸽子射击的游戏，这些都是现代射击比赛的雏形。1896年在雅典举行的第1届奥运会上，射击比赛设5个项目。1897年举行了首届世界射击锦标赛。1984年第23届奥运会上，射击运动员许海峰获得冠军，取得了中国奥运史上的第一枚金牌。
The origanization construction of gunshot the superlative degree shoots federation for international, held water 1907, abbreviation is ISSF. Highest origanization construction of China is Chinese fire association, held water 1956.
射击的最高级的组织机构为国际射击联合会，成立于1907年，简称为ISSF。中国的最高组织机构是中国射击协会，成立于1956年。
Next, namely inferior carry and we.
接下来，就是亚运与我们。
The Asia Game is coming, serve as adolescent we also should improve the health, move hard.
亚运会即将到来，作为青少年的我们也要强身健体，努力运动。
The Asia Game should arrive immediately, as adolescent we also should exercise of course, move actively. Our class takes exercise actively between a lecture given to a large number of students, run hold a rank orderly and orderly, every classmate can have done him job, below the effort of whole class classmate, we also were added to be divided a lot of times
亚运会马上就要到了，身为青少年的我们当然也要锻炼身体，积极运动。我们班在大课间积极锻炼，跑操队伍整齐有序，每个同学都能做好自己任务，在全班同学的努力下，我们也被加分了很多次
In the Asia Game, often the most important is the place in the match accumulate contain inferior movement spirit. On July 24 morning, in the first match of Tokyo Olympic Games, execute by shooting of situation of 10 meters of smell surpasses the woman in, come from China 00 hind player Yang Qian with 251. The achievement of 8 annulus wins gold. This also is Chinese delegation, the first gotten gold is selected on current Olympic Games! The process of this match also is quite nervous stimulation, till last gun before, yang Qian is in laggard status. But she however a bit is done not have flurried, depend on oneself big heart, finished slow and steady in last gun 9. The achievement of 8 annulus, successful changeover get victory.
在亚运会，往往最重要的是比赛中的所蕴含的亚运精神。7月24日上午，在东京奥运会的第一场比赛，女子10米气步枪决赛中，来自中国的00后选手杨倩以251。8环的成绩获得金牌。这也是中国代表队，在本届奥运会上摘得的第一枚金牌！这场比赛的过程也是相当紧张刺激，直到最后一枪前，杨倩都处于落后的状态。但她却丝毫没有慌张，凭借自己的大心脏，稳扎稳打地在最后一枪完成了9。8环的成绩，成功逆转取胜。
After gaining the championship, yang Qian accepts a reporter to interview, style of conversation of whole answer process easy, thinking is clear. The reporter asks how she overcomes intense sentiment, she is to admit him heartbeat is quickened first very nervous, express to do not have particular kind subsequently, no more than is deep breathing, advocate if should be made clear on state of mind -- proper insecurity can make him more dedicated. Although the achievement of before a few annulus does not calculate perfect, but she states match process is medium won't too angst outside element, however dedicated all the time at achieving oneself goal, won't loosen till the last moment, perhaps say the unbalance on state of mind. Because brains reason, stance is moderate,also be, yang Qian became Olympic Games of Tokyo of be worthy of to meet first gold winner.
夺冠之后，杨倩接受记者采访，整个回答过程谈吐大方、思路清晰。记者问她如何克服紧张情绪，她先是承认自己心跳加速很紧张，随后表示没有具体的方式，无非是深呼吸，主要是心态上要明确——适当的紧张可以让自己更专注。虽然前几环的成绩不算完美，但她表示比赛过程中不会过于焦虑外界因素，而是一直专注于完成自己的目标，直到最后一刻都不会放松，或者说心态上的失衡。也正是因为头脑理性、姿态稳健，杨倩成为了当之无愧东京奥运会首个金牌得主。
Come back winning high praise from Olympic Games competition ground, yang Qian released many gymnastical video on the net, the movement that stimulated a lot of people is enthusiastic. This comely and gentle and quiet girl, through the argue of exciting of Olympic Games competition ground, to going all out in work with grow, stand fast with pay had deeper comprehension. Attend the Olympic Games for the first time, have memorability of too much instant. Look at the Five-Star Red Flag to rise in Olympic Games competition ground, yang Qian is excited unceasingly: "Gold is the best gift that gives the motherland. " on competition ground, she is ad cool-headed and sober, turn round a situation frequently by right of stable play; On the stage that receive award, her smile is filled with, one compares what the movement of the heart wins many people to love.
从奥运赛场载誉归来，杨倩在网上发布了不少健身视频，激发了许多人的运动热情。这个清秀文静的姑娘，经过奥运赛场扣人心弦的较量，对拼搏与成长、坚守与付出有了更深的感悟。第一次参加奥运会，有太多瞬间值得记忆。看着五星红旗在奥运赛场升起，杨倩激动不已：“金牌是送给祖国的最好礼物。”赛场上，她沉着冷静，凭借稳定发挥屡次扭转局面；领奖台上，她笑意盈盈，一个比心的动作赢得不少人的喜爱。
"Do not go thinking a result, had done oneself with all one's strength. " from be on fire to train this road, to the peak that climbs athletic career, what Yang Qian leans is persistent have deep love for, sturdy belief and massive effort. This her road that grow, with player of numerous Olympic Games, the spirit of acting from Yo of the polity in leaving acting according to legend is incentive, cannot leave the capacious stage that new era provides for the athlete, cannot leave the support of the force of the group and social all circles.
“不去想结果，全力做好自己。”从走上射击训练这条路，到攀上运动生涯的高峰，杨倩靠的是执着的热爱、坚定的信念和巨大的努力。她的这条成长之路，和众多奥运选手一样，离不开中国体育代代相传的精神激励，离不开新时代为运动员提供的广阔舞台，离不开团队的力量和社会各界的支持。
Be an increasingly powerful motherland, accomplished an Olympic Games brilliant, invigorating struggling lofty sentiments. "The argue that the match is oneself and him " . Maintain a common heart, it is Yang Qian ask to oneself in the match; Laugh at pair of difficulty and challenge, also be the temperament in her life. Tokyo Olympic Games turns around golden contention, pressure cans be imagined. When making last gun, the adversary with banner rank was hit 8. 9 annulus, desertioned original dominant position, the spot immediately noisy rise. Yang Qian tries hard screen interference, hit 9. 8 annulus, win a victory.
正是一个日益强大的祖国，成就了奥运辉煌，鼓舞着奋斗豪情。“比赛是自己和自己的较量”。保持一颗平常心，是杨倩在比赛中对自己的要求；笑对困难与挑战，也是她生活中的气质。东京奥运会首金的争夺，压力可想而知。在打最后一枪的时候，排名领先的对手打出了8。9环，丢掉了原有优势，现场立刻嘈杂起来。杨倩努力屏蔽干扰，打出了9。8环，赢得胜利。
If where,keep dedicated under weigh with stability? "Endeavor to control, live firmly mood, had made each gun. " look in Yang Qian, "The argue that the match is oneself and him " , should live firmly state of mind, ability laugh arrives finally. The Olympic Games competition ground with numerous ace, what the athlete compares is a technology, it is psychology more. Lose baggage of stealthily substitute one thing for another, take part in a battle with light packs, it is the secret of success with Yang Qian remarkable play. In the woman musket of 10 meters of gas and musket of 10 meters of gas blend a group finals is entered in two matches, she is finally hour overtakes rival instead, let a person see this " 00 hind " composed, self-confidence and fruit definitely.
如何在重压之下保持专注和稳定？“尽力控制，稳住情绪，把每一枪打好。”在杨倩看来，“比赛是自己和自己的较量”，要稳住心态，才能笑到最后。高手众多的奥运赛场，运动员比的是技术，更是心理。丢掉包袱，轻装上阵，是杨倩发挥出色的秘诀。在女子10米气步枪和10米气步枪混合团体两项比赛中闯入决赛，她都是在最后时刻反超对手，让人看到这个“00后”的沉稳、自信和果决。
"This is the process that an experience accumulates. " Yang Qian says, had grown fall to just can know how to adjust state of mind, play quickly to give a level, "To the athlete, failure is normal. Ceaseless training, person ability grows. " Yang Qian: Self-confidence is very important really, every time the match when do not think oneself before success or failure. Because every time, it is a brand-new beginning. Such athletic spirit is worth us to learn.
“这是一个经验积累的过程。”杨倩说，栽过跟头才会知道如何更快地调整心态、发挥出水平，“对于运动员来说，失败是常态。不断磨炼，人才能成长。”杨倩：自信真的很重要，每次比赛的时候都不要去想自己以往的成功或失败。因为每次，都是一个全新的开始。这样的运动精神值得我们学习。
Catchword of 2022 Hangzhou Asia Game ' be in harmony of heart heart photograph, love amounts to future ' . " Chen Weijiang says, "Thematic catchword meaning is in in people of expressive each country the Asia Game blends attentively on arena greatly, include each other, reflect Yaaoli the thing is met big family unites up, the ideal that embraces cheek by jowl, deliver self-confidence at the same time hopeful, not Wei challenge, greet happiness in all period make, with ' forever forward ' and ' faster, taller, stronger ' syncretic of Olympic spirit agree is sent, also placing face future, build the good will of Asia and human destiny community in all. Build the good will of Asia and human destiny community in all..
2022杭州亚运会口号‘心心相融，爱达未来’。”陈卫强说，“主题口号意在表达各国人民在亚运会大舞台上用心交融，互相包容，体现亚奥理事会大家庭团结向上、紧密相拥的理想，同时传递自信乐观、不畏挑战、共迎美好的期许，与‘永远向前’以及‘更快、更高、更强’的奥林匹克精神契合一致，也寄托着面向未来，共建亚洲和人类命运共同体的良好愿望。”
I think we east in the student also should have such mind.
我认为我们东中学子也应拥有这样的精神。
That as Hangzhou person we, how should do good host?
那身为杭州人的我们，该如何做好东道主呢？
1, appearance appearance:
1、仪容仪表：
Those who serve as a qualification east middle school child, school uniform, school pants is our mark. Every sky learns us to should apparel orderly. The hair of schoolboy and schoolgirl and bang cannot cross eyebrow
作为一名合格的东中学子，校服，校裤则是我们的标志。每天上学我们都应该穿戴整齐。男生和女生的头发和刘海都不能过眉
2, bearing of words and deeds: Make civilization east middle school child, words and deeds is normative. Be deeply attached to each other between the classmate, not dehisce namely the quintessence of a country, not classmate of create difficulties for sb. With classmates love gets along, do a kind-hearted person.
2、言行举止：做文明东中学子，言行规范。同学之间相亲相爱，不张口即国粹，不刁难同学。和同学们有爱相处，做一个善良的人。
3, carry out goes inferior carry: The kind that carries oneself is publicized inferior carry. Be like: Picture placard, do commonweal vivid, when inferior carry volunteer is waited a moment...
3、践行亚运：通过自己的方式宣传亚运。如：画海报、做公益活、当亚运志愿者等等……