Respected and beloved teacher, dear classmates!
敬爱的老师，亲爱的同学们！
Everybody is good!
大家好！
I am 911 Liu Xianchen, the subject that I should discuss today is: I am my motion, my health, happy.
我是911班的刘贤臣，今天我要讲的主题是：我运动、我健康、我快乐。
The motherland is prosperous with each passing day, people life all the more is abundant, people is more and more violent also to healthy pursuit, and health cannot leave campaign. Illuminative home Fu Ertai once had said French idea “ life depends on athletic ” , now nowadays, this is opposite the tide that the whole people moves namely the best explanation of this word.
祖国日趋昌盛，人民生活愈加富足，人们对于健康的追求也越来越强烈，而健康离不开运动。法国思想启蒙家伏尔泰曾经说过“生命在于运动”，现如今，全民运动的潮流这就是对这句话的最好诠释。
Recently, NBA league matches falls next heavy curtain, lake person wins total championship again with 106-93 cent to battle showing tremendous enthusiasm, this makes a lot of fan that have deep love for basketball people be mad with joy, motion always is full of infinite glamour so, what can arouse countless people is resonant.
最近，NBA联赛落下帷幕，湖人对战热火以106-93分再次赢得总冠军，这使得许多热爱篮球的球迷们欣喜若狂，运动总是这样充满无限魅力，能够引起无数人的共鸣。
France writes fruit of rain of much · of master home Wei Ke, most propbably everybody already familiar to the ear can detailed? He is brilliant, 20 years old begin to publish work, the novel that wrote monumental type when 29 years old only " Parisian goddess courtyard " , resounding French the literary world. But, just when his passion is created when, heart disease aggravation breaks out, his as it happens is 40 years old at that time. A lot of people feel anxious for pluvial fruit, but he is not pessimistic, in the doctor supervise next beginning that undertake physical training. Everyday early morning goes out outside take a walk, do hold and ran, swim, after climbing …… held to period of time, the illness of pluvial fruit begins to improve, the constitution increased. He achieves abundant energy again, take the first stroke of a Chinese character afresh again then, created much literary work, literary book was written when he is 60 years old " miserable world " , still created when 80 years old Thespian " Ke Ma of earnest Er composition " , final he lived 84 years old. Patient of a heart disease lived 84 years old through motion, is this a miracle?
法国著名作家维克多·雨果，想必大家早已耳熟能详了吧？他才华横溢，二十岁就开始发表作品，仅在二十九岁时就创作了纪念碑式的长篇小说《巴黎圣母院》，轰动了法国文坛。可是，正当他激情创作的时候，心脏病恶化发作，当时他正好四十岁。许多人都为雨果感到担忧，可他并不悲观，在医生的监督下开始进行体育锻炼。每天清晨出外散步、做操以及跑步、游泳、爬山……坚持了一段时间后，雨果的病情开始好转，体质增强了。他又获得充沛的精力，于是又重新拿起笔，创造了大量的文学作品，在他60岁时创作了文学著作《悲惨世界》，80岁时还创作了戏剧《笃尔作文克玛》，最终他活了84岁。一个心脏病患者通过运动活了84岁，这难道不是一个奇迹吗？
Motion is health this, motion makes our life vigor dye-in-the-wood, pleasurable, be far from a disease. On physiology, physical training is helpful for the muscle of human body skeleton growing, enhance heart lungs function, the growth that is helpful for human body development, increase disease-resistant capacity, still can rise neurological pair of judgement ability of complex variation when human body activity, make in time coordinate accurate and quick response. In mentally, physical training is had adjust the action of mood of human body insecurity, help refection and energy, stretch body and mind, conduce Morpheus reachs the pressure that reduces study to bring. Nowadays, to the of 3 student at the beginning of us, in be about to face, take an examination of, study pressure is full, and sports is more medium take an examination of in essential one part! Accordingly we should have used all sorts of taking exercise chance, for instance: Setting-up exercise during the break, big break, gym, cherish everything to exercise an opportunity to raise fitness, strengthen the training of exam project, a minute cultivated a minute of results, after believing we had tried hard, can take an examination of in sports for certain obtain beautiful accomplishment!
运动是健康之本，运动让我们的生活活力十足，心情舒畅，远离疾病。在生理上，体育锻炼有利于人体骨骼的肌肉生长，增强心肺功能，有利于人体的生长发育，提高抗病能力，还能提高神经系统对人体活动时错综复杂变化的判断能力，并及时做出协调准确迅速的反应。在心理上，体育锻炼具有调节人体紧张情绪的作用，帮助恢复体力和精力，舒展身心，有助睡眠及减少学习带来的压力。如今，对于我们初三的学生来说，即将面对中考，学习压力满满，而体育更是中考之中必不可少的一部分！因此我们要利用好各种锻炼契机，比如：课间操、大课间、体育课，珍惜一切锻炼机会提高身体素质，加强考试项目的训练，一分耕耘一分收获，相信我们努力过后，肯定能在体育中考取得佳绩！
Health is revolutionary capital. Classmates, let us run quickly to the playground together, walk into nature, go embracing sunshine, go experiencing the dripping wet of merry and lively that we bring after dripping with sweat, go experiencing dog-tired hind the divine Qing Dynasty that brings us enrages bright, go experiencing motion to bring our infinite joy! Those who allow movement go all out in work the study motive force that spirit becomes us, let able-bodied body make the capital that we learn!
健康是革命的本钱。同学们，让我们一起奔向操场，走进大自然，去拥抱阳光，去感受挥汗如雨后带给我们的酣畅淋漓，去感受筋疲力尽后带给我们的神清气爽，去体会运动带给我们的无限快乐！让运动的拼搏精神成为我们的学习动力，让强健的身体成为我们学习的本钱！
Thank everybody, my speech comes here end.
谢谢大家，我的演讲到此结束。(文/刘贤臣)