Respecting sanitation and health, but the relation of this both is inseparable, do not tell sanitation, that is direct and adverse to health, on the contrary, tell sanitation, that has profit very much to the body. Below, I a few peripheral views that with food sanitation and individual sanitation two respects talk about me.
说到卫生与健康，这二者的关系可是密不可分，不讲卫生，那对健康是直接不利的，反过来说，讲卫生，那对身体就很有好处。下面，我以食品卫生与个人卫生两方面谈一谈我的一些肤浅的看法。
Nowadays, the actuating pressure of people is great, life rhythm is fast, more save time to go to the lavatory, a lot of people arrived to have a meal time, be disinclined oneself start work, go the restaurant has a meal, perhaps go doing good meal in the house that buy food, came home to eat directly. Eating variety is increasing also, ”…… of line of rice of ” of ” of what “ chaffy dish, “ grilled fish, “ is really various, make a person dazzling. More ” of ” of “ deepfry food, “ cold drink is full of street lane. Just think, are these meal certain safe sanitation? Not certain! Who dare assure, those dish are fresh, clean, who dare assure, the oil inside joins oily ” of “ ground channel. Eat such meal, is body physical ability healthy? We often hear of, somebody bromatoxism, occupy hospital.
如今，人们的工作压力大，生活节奏快，更为了方便省时间，许多人到了吃饭时间，懒得自己动手，就去饭馆吃饭，或者去买菜馆里做好的饭菜，回家直接就吃了。吃的花样也越来越多，什么“火锅”、“烤鱼”、“米线”……真是各种各样，令人眼花缭乱。更有“油炸食品”、“冷饮”充斥街头小巷。试想，这些饭菜就一定安全卫生吗？不一定吧！谁敢保证，那些菜就是新鲜的、干净的，谁敢保证，里面的油是不是加入“地沟油”。吃到这样的饭菜，身体能健康吗？我们经常听说，有人食物中毒，住进了医院。
Still have, it is at the door the school, especially elementary school, putting sundry snack, what “ is hot ” of ” of a ” , beans of “ small candy, “ soda water is waited a moment, and buy these food, it is year young children, just think, are these food wholesome? Have children in abdomen, how be met? These can be rubbish food!
还有，在学校门口，尤其是小学，都摆放着各式各样的小食品，什么“辣条”、“小糖豆”、“汽水”等等，而买这些食品的，都是年幼的孩子们，试想，这些食品卫生吗？吃到孩子们肚中，会怎样呢？这些可都是垃圾食品呀！
So, we want to have a healthy body, want to prevent ” of “ get ill by the mouth above all, put an end to these epinosic food stoutly, should teach the child not to take those unqualified small sock more.
所以，我们要想拥有一个健康的身体，首先要防止“病从口入”，坚决杜绝这些不卫生的食品，更要教育孩子不吃那些不合格的小零食。
If a person, ” of the basiccest “ individual sanitation is not exquisite, so, his other issue also is to do bad. In daily life, ” of “ individual sanitation is very important, if pay attention to ” of “ individual sanitation very much, give a person not only with clean, beautiful impression, and also won't get the disease such as ” of tinea manuum of ” of ” of dermatosis of “ of a few such as, “ n/med beriberi, “ . If, do not tell ” of “ individual sanitation, seldom shampoo, bathe, change clothes, that is met dirty, hair odour still can come loose on the body, can get more on disease, also affect your figure, others also does not wish to interact with you. So, our everybody should do well ” of oneself “ individual sanitation.
如果一个人，最基本的“个人卫生”都不讲究，那么，他的其他事情也是做不好的。日常生活中，“个人卫生”是很重要的，如果很注重“个人卫生”，不仅给人以干净、美观的印象，而且也不会得一些诸如“皮肤病”、“脚气”、“手癣”等疾病。如果，不讲“个人卫生”，不常洗头、洗澡、换衣服，那就会脏兮兮的，身上还会散发气味，更会得上疾病，也影响你的形象，别人也不愿和你交往。所以，我们每个人都要搞好自己的“个人卫生”。
Have a detail, the likelihood causes the person's attention not quite, that is the towel that we use at ordinary times and tooth brush, put not for a long time in toilet certainly, because, toilet is very damp, cause a bacterium easily. And often should put in the insolate below the sun, such, ability is effective antiseptic. Tooth brush should change regularly, use for a long time, antrum of speak or sing alternately is bad, because of the bacterium on tooth brush, can enter the person's enteron, blood, serious, can cause septicemia even.
有一个细节，可能不太引起人的注意，那就是我们平时用的毛巾和牙刷，一定不要长期放在卫生间里，因为，卫生间很潮湿，容易滋生细菌。而应该常常放在太阳下曝晒，这样，才能有效的杀菌。牙刷要定期更换，长期使用，对口腔不好，因为牙刷上的细菌，会进入人的消化道、血液，严重的，甚至会引起败血症。
Accordingly, we must pay attention to sanitation, make from every little bit, make from detail. Want to insist to indissoluble only, perserve, calm meeting gets the result that expect is less than, regular also meeting has a healthy body!
因此，我们一定要讲究卫生，从一点一滴做起，从细节做起。只要坚持不解，持之以恒，定会收到意想不到的效果，也一定会拥有一个健康的身体！(文/路人乙)