In the years of childhood, every time attempt is ego challenge, every time attempt is one kind takes exercise.
在童年的岁月里，每一次尝试都是自我挑战，每一次尝试都是一种锻炼。
On Friday mass organizations time, we prepare to train as usual, when we plan to practice the basket on 3 paces, see Mr. Xu is in however lower his head to brood, we look at her questioningly. Suddenly, mr. Xu walks over to say: We practice “ today single hand shoot a basket! ” I am so open-eyed that I mouth can fill in fully a big egg, the heart thinks: I am the effort in basketball team is the least, both hands shoot a basket cannot in hand, be single hand shoot a basket what is more,the rather that!
星期五社团时间，我们像往常一样来到操场上准备训练，当我们打算练习三步上篮时，却看见徐老师在低头沉思，我们都疑惑地看着她。忽然，徐老师走过来说：“今天我们练习单手投篮！”我惊讶得嘴巴足足可以塞一个大鸡蛋，心想：我是篮球队里力气最小的，双手投篮都不能十拿九稳，何况是单手投篮呢！
The teacher appears detection my idea says: “ plays basketball those who lean is not pretty interest however artful interest, single hand shoot a basket is not difficult, wanted you to find way to do sth to go only! Teacher ground of a movement teachs a motion, you look careful. Demonstrative side of side of ” Mr. Xu says: “ right leg is advanced left foot is in hind. We also are learning ” the appearance of Mr. Xu, right leg steps one pace ahead, arm of “ right hand bends, vertical stroke is before the bosom, go up in same vertical plane with right leg, in the future of the back of hand is admired, on control face, left hand is put on ball edge to do a help. Unbend of right hand arm drives the force of the artifice, drop a ball. ” is caught, mr. Xu set an example the action that single hand drops a ball, we also are learning the teacher's appearance to be done. The teacher sees my movement is too inflexible, walked over, patient ground is directive I, slowly, I learned the movement of shoot a basket.
老师似乎看穿了我的心思说：“打篮球靠的不是蛮劲儿而是巧劲儿，单手投篮并不难，只要你找到了门道就行！老师一个动作一个动作地教，你们看仔细了。”徐老师边示范边说：“右脚在前左脚在后。”我们也学着徐老师的样子，右脚向前跨一步，“右手臂弯曲，竖在胸前，与右脚在同一垂直面上，手背往后仰，手心朝上，左手放在球边上做帮助。右手手臂伸直带动手腕的力量，投球。”接着，徐老师示范了单手投球的动作，我们也学着老师的样子做起来了。老师见我的动作太僵硬，便走了过来，耐心地指导我，慢慢的，我学会了投篮的动作。
Can making a motion only is to making fun of skill then, want to learn single hand shoot a basket truly, must want to have real guns and bullets. Right hand of Mr. Xu composition holds a ball in the palm, say aloud: Who thinks “ try? Before chock of self-confidence of red of trifoliate orange of ” header arrowroot walks up, the right hand has received a ball, will to basket casing fall, alignment basketball is cast, the ball took basket draw a frame round directly. I am envied unceasingly. Be turn for me, I stand below basket casing, aim at basket casing, in the heart however of be agitated, for fear that casts bos, basketball holds the hand in me in the palm to go up to it seems that hoisting jack is weighed. Blew whistle till Mr. Xu, I just throw ball upgrade constrainedly, the ball compares basket casing fully however short half meters, “ is breathed out, cast really shortly! ” hears the ridicule laughter of teammate, I am a little depressed. Do not hesitate when “ shoot a basket, not nervous, casting bos also is regular job. ” listened the word of Mr. Xu, I comfort myself secretly: “ is no good still have 2 times, the 3rd, a person with high aspirations and determination is afraid of only without tickler on the world! I tried ” a few times again, in but fail,be being cast. I return silent observation others is shoot a basket of how single hand in the team, the ball that discovers them rose in empty change trains, brushing backboard to just go in. I stand below basket casing afresh again, try, the ball also is worn in empty change trains circle, asing if is to jumping elegant circle dance, fly into basket casing. “ is too marvellous! ” I can't help be my to cheer bosomy interest in the heart. I found the secret of success of single hand shoot a basket eventually, cast more suitable more, hit the target rate is higher and higher, the teacher that connect Xu also sets upright a thumb boast I.
只会做动作那是在耍把式，要想真正学会单手投篮，得要有真枪实弹。徐老师作文右手托球，大声说：“谁想试一试？”队长葛枳彤自信满满地走上前，右手接过球，来到篮框下，对准篮球一抛，球直接进了篮框。我羡慕不已。轮到我了，我站在篮框下，瞄准篮框，心里却七上八下的，生怕投不中，篮球托在我的手上似乎有千斤重。直到徐老师吹起了哨子，我才勉强将球往上一扔，球却足足比篮框矮了半米，“哈哈，投得真矮！”听到队友的嘲笑声，我有些沮丧。“投篮时不要犹豫，不要紧张，投不中也是正常的事。”听了徐老师的话，我暗暗安慰自己：“一次不行还有第二次、第三次呢，世上无难事只怕有心人！”我又尝试了几下，可是都没能投中。我回到队伍里静静观察别人是怎么单手投篮的，发现她们的球在空中转起来了，是擦着篮板才进去的。我又重新站在篮框下，试了试，球也在空中转着圈，仿佛是在跳着优雅的圆圈舞，飞进了篮框。“太棒了！”我不禁在心里为自己加油鼓劲儿。我终于找到了单手投篮的诀窍，越投越顺，命中率越来越高啦，连徐老师也竖起大拇指夸我呢。
This is I try single hand shoot a basket for the first time, have a setback, have a success. Actually, try ceaselessly only, ability digs the latent capacity with him infinite disinter!
这是我第一次尝试单手投篮，有挫折，有成功。其实，只有不断地尝试，才能挖掘出自己无限的潜力！(文/丁小寒)