“ holds to, always be useful ” , this is my maxim, perhaps you can ask, why can you use this motto? That must begin to speak of from before.
“坚持，总是有用的”，这是我的座右铭，也许你们会问，为什么会用这个座右铭呢？那得从以前开始说起了。
Remember be on me the top class in a kindergarten when, parents signed up for taekwondo to me, just began to press a leg, namely body proneness, first time is experienced, hemp of leg acerbity foot, do not consider a practice, after a considerable period of time, successively the class is lazy, in those days, had felt relaxed that, but good times don't last long.
记得在我上大班的时候，父母给我报了跆拳道，刚开始就压腿，也就是体前屈，第一次练，腿酸脚麻，不想练习，天长日久，节节课偷懒，那时，觉得好轻松那，可好景不长。
Arrived 3 grade, gym when, also want to practice body proneness, I all the same lazy, eventually one day, body proneness checks greatly, I am done not have repeatedly, seeming is negative 6, in those days, I began to regret, why to try hard before me? Why am I so weak? Why I am negative 6 …… string together rhetorical question one string to appear in my heart.
到了三年级，体育课的时候，也要练习体前屈，我照样偷懒，终于有一天，体前屈大测试，我连一都没有，好像是负六，那时，我开始后悔了，为什么我之前不努力？为什么我那么弱？为什么我是负六……一串串反问在我心里出现。
Hold to, always be useful.
坚持，总是有用的。
I have time to practice, without giving thought to painful, hemp, acerbity, I drill all the same, as expected, kongfu does not lose an observant and conscientious person, take an examination of a composition the 2nd times to try, my effort is forward, exceeded one unexpectedly, achieved 6, in my heart secretly glad.
我有时间就练习，不管痛不痛、麻不麻、酸不酸，我照样练，果然，功夫不负有心人，第二次考作文试，我努力向前，竟超过了一，达到了六，我心里暗暗高兴。
Did not pass how long, arrived summer vacation, the teacher lets us practice body proneness everyday, I won't be missed of course, before comparing, drill more attentively, more vigorously, time elapse quickly, time is like an arrow, not a little while, summer vacation was over too, received 4 year.
没过多久，就到了暑假，老师让我们每天练习体前屈，我当然不会错过，比之前练得更用心，更起劲了，日月如梭，光阴似箭，不一会儿，暑假过完了，迎来了四年级。
The 3rd gym of 4 grade, be outdoor, with the teacher of taekwondo, sports teacher just began to let proneness of our practice body. The teacher has said, tiptoe of firm get at is passing, half of tiptoe of hand get at is good, it is outstanding that the hand crosses tiptoe entirely. I think I am good, do not give anticipation, the teacher arrived I this at the same time, say: “ is good. ” , ah, my heart is how excited ah!
四年级的第三节体育课，是室外的，和跆拳道的老师一样，体育老师刚开始就让我们练体前屈。老师说过，刚够到脚尖是及格，手够到脚尖一半是良好，手全部过脚尖是优秀。我想我是良好，不出预料，老师到了我这一边，就说：“良好。”，啊，我的心是多么的激动呀！
Hold to, always be useful, it let me know insist to be able to win, let the sweet fructification after I understood a victory, for oneself dream, hold to hard!
坚持，总是有用的，它让我懂得了坚持就会胜利，让我懂得了胜利后甜蜜的果实，为了自己的梦想，坚持努力吧！(文/高松阳)