I had eaten dinner, father energy spirit stands dye-in-the-woodly before me, see his sneaker, kit already was put on only. Father wants the condition that goes taking exercise, I also was affected by him. Then, I equip with respect to the motion that puts on me immediately, preparation and he goes together downstair ran.
我吃过晚饭，爸爸精气十足地站在我面前，只见他运动鞋、运动服都已穿上。爸爸要去锻炼的阵势，我也被他感染了。于是，我立马就穿上我的运动装备，准备与他一同去楼下跑步。
Walk out of a door, blow on the face of a spring breeze and come, the little hand that resembles a baby is touching my face, feel extremely comfortable! At this moment, I and father also began to do warm-up. Father at the same time warm up says with me at the same time: Should look up when “ ran hold out a bosom, the pose is correct, breathe even ……” to hear father's word, the sword that I resemble leaving spring rushs ahead, hear sole plays the sound of rustle only, clang strong.
走出家门，一阵春风扑面而来，像婴儿的小手在抚摸我的脸，感觉舒服极了！这时，我和爸爸也开始做了热身运动。爸爸一边热身一边跟我说：“跑步时要抬头挺胸，姿势正确，呼吸均匀……”听完爸爸的话，我就像离弦的剑向前冲去，只听见脚底下沙沙的响声，铿锵有力。
When I ran 30 minutes about with father, also be the end that leaves us during still having half rounds, I am already tired dog-tired, the foot writes a composition not to listen to handle, want to stop very much. But, a sound passes into ear in, it is father says to me in aloud: “ son, cheer! Cheer! Hold to, do not stop! ” then, after getting encouragement, I had power, although I am breathless, but I still ground of do all one can is forward sprint, I hear my heartbeat to beat in phut phut ground, saying it seems that: “ is about terminal, hold to! ” as expected, very fast we run the distance that go. This momently, although I feel tired, but unusually glad, because I did not abandon, I insisted to finish! Father also had thumb to my vertical stroke, say to me: “ son, your dishy! ”
在我和爸爸大约跑了30分钟的时候，也是离我们的目标还有半圈之际，我已经累得筋疲力尽，脚作文不听使唤，很想停下来。但是，一个声音传入耳中，是爸爸在大声地对我说：“儿子，加油！加油！坚持住，不要停下来！”于是，受了鼓舞后，我有了力量，尽管我气喘吁吁，但是我依然奋力地向前冲刺，我听到我的心跳在砰砰地跳动，似乎在说：“就要到终点了，坚持住！”果然，很快我们就把剩下的路程跑完了。这一刻，我虽然觉得累，但是异常欣喜，因为我没有放弃，我坚持完成了！爸爸也对我竖起了大拇指，对我说：“儿子，你真棒！”
The experience of this ran, let me understand a reason deeply: Everything is expensive holding to, want us to hold to only, we can see triumphal dawn!
这次跑步的经历，让我深刻地明白一个道理：凡事贵在坚持，只要我们坚持住，我们就能看到胜利的曙光！(文/高奕涵)