Had hold to, drop water can wear stone; Had hold to, iron beetle can wear a pin; Had hold to, the seed blossoms large tree; Had hold to, an average issue can appear miraculous …… is moving that time in, I learned unremitting.
有了坚持，滴水可以穿石；有了坚持，铁杵可以磨针；有了坚持，种子长成大树；有了坚持，一件普通的事可以出现奇迹……在那一次运动中，我学会了坚持不懈。
When 5 grade, mr. Chen leads the mathematical teacher of our class on the playground after we arrive together, want us to confusing playground run. This can be long-distance running! Long-distance running is right for us, it is a nightmare simply. Long-distance running is special the campaign that spends physical strength, we run in front, mr. Chen runs accordingly at the back, we resemble is a flock of ducks that Mr. Chen drives. We cannot tantivy, also cannot don't go yet. The word of don't go yet, can be overtaken by Mr. Chen, affirmation should be scolded a few; And the word of tantivy, we can precede really a lot of, but time runnings,grew, we are sure the meeting is exhausted. We are running on the road suddenly fortunately only, resemble a flock of ducks really.
在五年级时，我们班的数学老师陈老师带我们一起到后操场上，要我们绕着操场跑步。这可是长跑啊！长跑对我们来说，简直是一场噩梦。长跑是一件非常消耗体力的运动，我们在前面跑，陈老师在后面跟着跑，我们像是陈老师驱赶的一群鸭子。我们不能快跑，也不能慢走。慢走的话，会被陈老师追上，肯定要被骂几句；而快跑的话，我们的确会领先很多，可是时间跑长了，我们肯定会精疲力尽。我们只好在跑道上忽快忽慢地跑着，真像一群鸭子。
After long-distance running runs, I and classmates return a classroom, each paralysis falls on the chair, became one beach mud simply. Such going down that be no good! If my physical ability does not follow to go up, that everyday ran is not to want to be pulled dead! So, I decide training is in the home.
长跑跑完后，我和同学们回到教室，一个个瘫倒在椅子上，简直都成了一滩烂泥。这样下去不行啊！如果我的体能跟不上，那每天的跑步不是要被拖死！所以，我决定在家训练。
The as it happens in the home has opportunity of a ran, I come with the time after exercise is written in the evening ran. Nevertheless, I have temperature of 3 minutes only to this weighty motion, enthusiasm is transitory simply. Just began, I am confidence attacks centuply almost ran machine, insist step by step to come down next. But, every time I from the composition / when going on ran machine, my leg has the feeling of a kind of soft, as if the bone in the leg became chewing gum.
家里正好有一台跑步机，我便用晚上作业写完后的时间来跑步。不过，我对这项累人的运动只有3分钟的热度，热情简直就是昙花一现。刚开始，我几乎是信心百倍地扑上跑步机，然后一步步地坚持下来。可是，每次我从作文/跑步机上走下来时，我的腿都有一种软绵绵的感觉，仿佛腿里的骨头成了口香糖。
Be less than two days, I did not insist to go down, I did not insist to go down really! I do not wish to continue everyday ran, always be 3 days of appearance that fish two days to bask in a net. Mr. Chen over and over again takes us to go ran, my again and again is so tired that my again and again resemble a dog same.
不到两天，我坚持不下去了，我实在坚持不下去了！我每天都不愿继续跑步，总是三天打鱼两天晒网的样子。陈老师一次又一次地带我们去跑步，我一次又一次累得像条狗一样。
My ran achievement compares a day of difference one day, sit slide is done not have so fast. Return the home, I lie on the bed to think over, to midnight, I understood eventually, I lacked a kind of spirit that is called “ unremitting ” .
我的跑步成绩一天比一天差，坐滑梯都没这么快。回到家，我躺在床上反思，到半夜，我终于明白了，我缺少了一种名叫“坚持不懈”的精神。
From rise the following day, I began ran training again. Everyday, I accelerated the finishing rate of exercise, everyday time of at least ten minutes uses ran in the evening. Gradually, gradually, my ran speed begins little scope ground to rise, although ascensive speed is only,climbing like snail, but I already can feel progress. Everyday in the morning, when Mr. Chen takes our run, my comparing runs more smoothly before, more relaxed, resemble no longer same before, always fall in whole group finally a few, let others make fun of, call us ” of “ lame duck.
从第二天起，我又开始了跑步训练。每天，我加快了作业的完成速度，每天晚上都有至少十分钟的时间用来跑步。渐渐地，渐渐地，我的跑步速度开始小幅度地上升，虽然进步速度只是像蜗牛在爬，但我已能感觉到进步。每天早晨，陈老师带我们跑步时，我比以前跑得更加顺畅，更加轻松，不再像以前一样，总是落在全队最后几位，让别人取笑，叫我们“跛鸭子”。
Later, our family goes out travel, when climbing, my physical strength is very abundant, take the top at a heat unexpectedly, this is the redound that I hold to long-distance running!
后来，我们全家外出旅游，爬山时，我的体力十分充沛，居然一口气走到山顶，这都是我坚持长跑的回报啊！
This paragraph of ran is experienced, let me learn to hold to. Hold to, let me be benefited all one's life; Hold to, let me never character is abandoned; Hold to, on the road that succeeds in me, the shop left chance to extricateoneself from an awkward position of one class class!
这段跑步经历，让我学会了坚持。坚持，让我受益终生；坚持，让我永不言弃；坚持，在我成功的道路上，铺下了一级级台阶！