What kind of the way to keep in good health is inferior to calm come effectively, the wave motion of the mood is clearly to the influence of the body, and the most immediate impact is appetite and Morpheus. If one individual mood is dejected, do not think of a meal not to think with respect to meeting tea necessarily, night cannot sleep, toss about. The harm that this causes to the body is annihilative almost, eat bad to sleep to be not worn, have more than is needed how long, a person can is in break down the brim, all sorts of diseases also subsequently and come.
什么样的养生之道都不如心平气和来得有效，情绪的波动对身体的影响是显而易见的，而最直接的影响就是胃口和睡眠。如果一个人情绪消沉，必然就会茶不思饭不想，夜不能寐，辗转反侧。这对身体造成的伤害几乎是毁灭性的，吃不好睡不着，用不了多久，一个人就会处于崩溃边缘，各种疾病也随之而来。
So, the way with one individual him best love keeps calm namely. However, we let in the life mood happening is fluctuant, and even the issue of mood out of control is real many, should accomplish calm easier said than done? Because not be you,do not go court other people, others won't incur you, some people are for no reason at all follows your oppose, what can enrage you is terrible, aflame with passion, wished to go all out with him. And if hold the post of really,erupt by oneself mood, the result is afraid of is spilt water cannot be gathered up again, even beyond redemption. Resemble a pair of husband and wife have chaffy dish in an inn, the person in inn is completely suffer from, desk desk is reeky, also endure very compactly between every pieces of table, the behavioral radian that places dish is a bit bigger the guest that arm ancon can come up against adjacent desk. This not, this is having chaffy dish to husband and wife, when the husband is placing a dish, was touched by the arm ancon of a of adjacent desk strong-bodied male guest chopstick. At this moment, very polite ground reminds the husband this male guest whether in the future sits a few. Never think, this male guest did not back down not only, increase an action overbearing instead and unjustifiably, make this essential to husband and wife do not have a law to have a meal.
所以，一个人爱自己最好的途径就是保持心平气和。然而，生活中让我们情绪发生变动，乃至情绪失控的事情实在不少，要做到心平气和谈何容易？因为不是你不去招惹别人，别人就不会招惹你了，有的人就是无缘无故跟你作对，能把你气的够呛，怒火中烧，恨不得跟他拼了。而如果真的任由自己的情绪爆发，结果怕是覆水难收，甚至万劫不复啊。就像有一对夫妻在一家店里吃火锅，店里人满为患，桌桌热气腾腾，每张桌子之间也挨得很紧凑，夹菜的动作弧度大一点胳膊肘就会碰到邻桌的客人。这不，这对夫妻正吃着火锅，丈夫正要夹一口菜时，就被邻桌的一个五大三粗的男客人的胳膊肘碰掉了筷子。这时，丈夫很有礼貌地提醒这个男客人能否往后坐一些。不曾想，这个男客人不仅没后退，反而蛮横无理地加大动作，使得这对夫妻根本没法吃饭。
Below this kind of circumstance, probably everybody can stamp with fury, the chaffy dish that thinks the boiling hot since end provokes your person to be spilled toward this. There is such case really in real life, result how? That was to lead to serious consequence, and legal sanction is quite severe also, gas is to go out, but paid price is real too big. Is then this to husband and wife how do? The wife also makes a noise with the other side of course rose to wear, and the husband is calm from beginning to end however, depend incorrect pulled a wife to leave chaffy dish store with respect to half step. Arrived outside inn door further place, the wife still nots comply not forgive, blame husband feel vexed identifies Song. Face the affront of the wife, the husband is not exculpatory also, take case of a gift however, their child's beloved gift is inside. Wife instant understood, gas also disappear stopped. Marital mouth say: "The son still waits for us to go back in me his gift, in case we are hit with this group of person, who is defeated by to win not to say, the home that is us as a result may be done not have, how should that child do? " so a word, other truth need not wordy.
在这种情况下，大概所有人都会暴跳如雷吧，是不是都想端起滚烫的火锅朝这个挑衅你的人泼去。现实生活中的确有这样的案例，结果如何呢？那都是酿成了严重的后果，而法律的制裁也相当严厉，气是出了，但付出的代价实在太大。那这对夫妻是怎么做的呢？妻子当然也跟对方吵起了架，而丈夫却始终心平气和，看情况不对拉起妻子就快步离开了火锅店。到了店门外较远处，妻子还不依不饶，责怪丈夫窝囊认怂。面对妻子的侮辱，丈夫也不辩解，而是拿起一个礼物盒，里面是他们孩子心爱的礼物。妻子瞬间明白了，气也消停了下去。丈夫开口说道：“儿子还在我等我们回去给他礼物呢，万一我们跟这伙人打起来，谁输谁赢不说，结果就是我们的家可能就没了，那孩子该怎么办？”就这么一句话，其它道理都无需多言了。
From inside this example, we should know why to want to keep calm, and how to keep calm. The family that has deep love because of us, is this reason insufficient still? ! A chaffy dish just a few money, it is so important that a face also is done not have. And is the love that there still is the person that compare the home in the life more important?
从这个例子中，我们应该知道为什么要保持心平气和，以及如何保持心平气和了吧。因为我们有深爱的家人啊，这个理由还不够吗？！一顿火锅才几块钱，一个面子也没那么重要。而生活中还有比家人的爱更重要的吗？