On Thursday afternoon, we go up in gym. Classmates are practicing pattern skip severally, some carries high in practice leg skip, some is drilling hop skip, return some is in experienced pattern skip, still drilling a bit hop skip, each person jumps differently.
星期四的下午，我们在体育课上。同学们在各自练习花样跳绳，有的在练高抬腿跳绳，有的在练单脚跳跳绳，还有的在练花样跳绳，还有点在练单脚跳跳绳，每一个人跳得都不一样。
At this moment, I see a few meetings jump pair of shaken classmates, the appearance that they jump appears very relaxed like, a complacent smile is shown on the face, they are like each Jovian composition general. Some side are worn double shake jump, some is being worn double shake, still have a few particularly fierce, falling to jump double shake. Think in my heart: Very fierce, regrettablly I won't, I very envy.
这时，我看见有几个会跳双摇的同学，他们跳的样子显得很轻松似的，脸上露出一个得意的笑容，他们就好像一个个威风凛凛的将军。有的侧着双摇跳，有的正着双摇，还有一些特别厉害的，倒着跳双摇。我心里想：好厉害呀，可惜我不会，我十分羡慕。
I ask to the Wang Fulin by me immediately: "How does ability jump double shake? " he says: "I also am not can jump very much, but I still can jump a few, above all crural high jump a bit, throw rope then a bit faster. Can have jumped so. " then I excited try rapidly. I clutch cord, the flank of body of press close to of big arm inside of arm, crural start when curved, side side hears the voice as helicopter only. One, two, 3... 10. Jumped eventually, the noise with fast heartbeat is worn, happy smile was shown on my face. The birdie with my happy like heart is same, the flying move that goes up. I say: "Thank you, wang Fulin. Wang Fulin..
我立马向在我旁边的王付霖问：“怎么样才能跳双摇呢？”他说：“我也不是很会跳，但是我还能跳几个，首先把脚跳高一点，接着把绳子甩快一点。这样就能跳过去了。”于是激动的我赶紧试了试。我抓紧绳子，胳膊的大臂内侧贴近身体侧面，脚跳起的时候弯着，耳边只听见如同直升飞机的声音。一次，两次，三次……十次。最后终于跳了过去，心跳快速的响着，我的脸上露出了开心的笑容。我的心就像一只快乐的小鸟一样，一上一下的飞着。我说：“谢谢你，王付霖。”
Return the home. Myself begins skip again 200 exercise. What my cord swings is very fast, but the foot forgets high jump, if Wang Fulin thinking of immediately in my heart, the foot wants high jump a bit, cord is swung a bit. Can jump to go nevertheless namely, encountered difficulty immediately, brush on the arm on the leg that cord called me immediately gave a red mark, I what ache am croaky. This cord resembles have Chou Shi with me. Every jump, brush me. Tangle like the snake a little while icy on my neck, let me be sucked at a heat. Pestering my foot like octopus a little while, resemble seaweed again same entwine my hand, true dreariness. I wanted to abandon immediately, cord gab, enrage I am continuously stamp, throw rope at the same time, resemble the Gong Niu that is angry directly, dash around madly. But I if I learned,think better of thinks double shake, cord jumps to be used only after jump 100 times.
回到家。我自己又开始跳绳两百个的作业。我绳子甩的很快，但脚忘记跳高了，我心里立马想到了王付霖的话，脚要跳高一点，绳子甩一点。可就是跳不过去，马上就遇到了困难，绳子立马打到了我的腿上胳膊上刷出了一条条红印子，疼的我哇哇叫。这绳子像是跟我有仇似的。每跳一次，就刷我一次。一会儿像蛇一样缠在我的脖子上冰冰凉凉的，让我倒吸一口气。一会儿像章鱼一样缠着我的脚，又像海草一样缠住我的手，真可怕呀。我立马想放弃了，把绳子瞎扯，气得我直跺脚，把绳子甩到一边，像一头发怒的红牛，横冲直撞。但是我又转念一想要是我学会了双摇，以后跳绳子只用跳100下了。
A Saturday night. Mom goes receiving a madam, I am taking cord to began to jump. , two. I discover I can be connected jump two, my two tactics is lifted tall, say aloud: "Ye! Too marvellous, I can be connected jump double shook. " lunar illumination is on my body, cicada is bleating. As if be in those who be me " victory " congratulation. I am glad skip 3 rule are high, back-to-back move continues to practice. After passing ten minutes, I jump over jump ripe. Jumped at a draught 35. Think in my heart: I still have those who order sports natural gift.
在周六的一个晚上。妈妈去接太太，我便拿着绳子开始跳了起来。一个，两个。我发现我可以连着跳两个了，我两手举高，大声说：“耶！太棒了，我能连着跳双摇了。”月光照在我身上，蝉鸣叫着。仿佛在为我的“胜利”祝贺。我高兴的一蹦三尺高，紧接着继续练习。过了十分钟之后，我越跳越熟。一下子跳了35个。我心里想：我还是有点体育天赋的嘛。
I come to Zhou Yi to the school. I am telling this thing to my good friend, the boast that he heard to keep I am fierce. Very pleased with oneself feels in my heart. If the heart developed the sky directly with a rocket. One minute times began, skip seemed to become an obedient child in my hand, hold the post of my brandish to swing. I ased if a general on battlefield gallops battlefield, one minute ends. Classmates have peculiar eye to look at me, chin Jing was dropped, the smiling expression that never has was shown on my face. Sunshine is illuminated on my body, gentle breeze is blowing me, the flower is sweet with the wind and come, these things seem to feel pride is mixed in the effort that is me proud, also be in at the same time congratulate for me.
周一我来到学校。我向我的好朋友诉说着这件事情，他听了不停的夸我厉害。我心里感觉美滋滋的。心如同一个火箭直接冲上了云霄。一分钟计时开始了，跳绳在我手里好像变成了一个听话的孩子，任我挥甩。我仿佛成了战场上的一名将军驰骋沙场，一分钟结束。同学们有异样的眼光看着我，下巴都惊掉了，我脸上露出了一次从未拥有的笑容。阳光照在我身上，微风吹着我，花香迎风而来，这些事物好像在为我的努力而感到骄傲和自豪，同时也在为我祝贺。
Double shaking is a kind of motion, I like double shake, I learned double shake.
双摇是一种运动，我喜欢双摇，我学会了双摇。