A philosopher once had said: Life depends on motion. I like sport very much, because motion can make me able-bodied physique, cheerful body and mind, mental coruscate, thinking is nimble. Ran, swim, play a ball game... move in mine limits.
一位哲人曾经说过：生命在于运动。我非常喜欢运动，因为运动可以让我强健体魄，愉悦身心，精神焕发，思维敏捷。跑步、游泳、打球……都在我的运动范围。
Say the ping-pong moves! When nursery school, because my constitution slants,lose, often fall ill be in hospital. Parents decides to let me strengthen physical training, through each practice, final the ping-pong that I choose to be interested most. Without giving thought to severe winter intense heat of summer, still blow rain, do not bar I learn the determination of the ping-pong. Write a composition in ball house, I follow a coach to practice all sorts of basic technical ability hard, had played each game seriously. Of course the match has be defeated have win, I can be accomplished get the better of not arrogant is defeated not to putrid, sum up experience in time, impose a practice frequently. Kongfu does not lose an observant and conscientious person, I took a table tennis eventually last year 3 class certificate. I also am a person that has athletic card.
就说乒乓球运动吧！在幼儿园时，由于我的体质偏弱，经常生病住院。父母决定让我加强体育锻炼，经过各方实践，最终我选择最感兴趣的乒乓球。不管严冬酷暑，还是刮风下雨，都拦不住我学乒乓球的决心。在球馆，我努力跟着教练练习各种基本技能，认真打好每一场比赛。当然比赛有输有赢，我能做到胜不骄败不馁，及时总结经验，勤加练习。功夫不负有心人，去年我终于拿到了乒乓球三级证书。我也是个有运动证的人啦。
Because move, I played a table tennis; Because of the ping-pong, I fell in love with motion. In the school, our playtime broadcast is held, on body vivid class canter, the motion such as skip, can make we are in what learn tensely to put relaxed, accomplish truly strike a proper balance between work and rest. Everyday after school, I insist to jumping a little while downstairs rope, run a little while in the village pace, in the home tool of have the aid of does pull-up, sit-ups comes again before sleeping. Hold to for a long time, make my stature longer taller, the constitution is better and better.
因为运动，我打上了乒乓球；因为乒乓球，我爱上了运动。在学校里，我们的课间广播操，体活课上的慢跑、跳绳等运动，能使我们在紧张的学习之余放轻松，真正做到劳逸结合。每天放学后，我坚持在楼下跳一会绳，在小区里跑一会步，在家中借助工具弄一次引体向上，睡觉前再来一次仰卧起坐。长期坚持，使得我的个子越长越高，体质越来越好。
Zhou En comes the grandfather says: Only the body just can have learned very much, ability is balanced develop. Classmates, let our motion rise, the good convention that nurturance moves one hour everyday!
周恩来爷爷说：只有身体好才能学习好，才能均衡发展。同学们，让我们运动起来，养成每天运动一小时的好习惯吧！(文/许诗轩)