“ ! Games began formally, I expect already nervous ” . The project that I join is before throw sincere ball. Taking us to go when playground ground when my teacher, I am muddled encircled ……
“啊！运动会正式开始了，我既期待又紧张”。我参加的项目是前抛实心球。当我老师带着我们去运动场地时，我懵圈了……
This bit of field returns “ insufficient I am cast, how enough I am developed ah ” , my confidence is full, cast forcibly, cast the sincere ball that go out to resembled sitting cloud of a fall, wave ah wave, further and further, this journey is originally full still successful, the scenery is looked at in the sky, the result does strange wind to blow air suddenly to my sincere ball, let it back down again go back, my sincere ball was dropped so, the distance that connects an in part did not arrive, looking is me too him overmeasure.
“这点场地还不够我抛呢，怎么够我发挥啊”，我信心满满，用力一抛，抛出去的实心球就像坐上了一片筋斗云，飘啊飘，越来越远了，本来这旅行还满顺利的，在天空看着风景，结果搞怪的风突然对着我的实心球吹气，让它又后退了回去，我的实心球就这样掉了下来，连一半的距离都没到，看来是我太高估自己了。
Cast, 2, 3, “ Xiang Hanshu, not anxious, sober, deep breathing, deep breathing ” , I let myself come down gradually calmly, the fellow students of cast skill “ that the action that there is every time to throw a ball in brain and teacher teach, want to remember casting the behavioral essentials of sincere ball, face cast direction, bipod around is opened, both hands moves a ball to the head hind upper part …… two legs to step on forcibly the ground, two arms cast forcibly ball, skill fast writes a composition fast, cast ball height, the attention remembers the teacher's speech all the time by the side of parabola ……” ear.
抛了一次、二次、三次，“项晗纾，不着急，冷静、深呼吸，深呼吸”，我让自己渐渐地冷静下来，脑海里回忆着每一次抛球的动作以及老师教的投掷技巧“同学们，要记住抛实心球的动作要领，面对投掷方向，两脚前后开立，双手举球至头的后上方……两腿用力蹬地，两臂用力掷球，出手迅作文速，投球高度，注意抛物线……”耳边一直想起老师的话语。
I am grasping a ball, facing ahead, bipod around is opened, body core drops on right leg, two genu are small bend, both hands lifts a ball to come the head is rear, two legs to step on forcibly the ground, receive an abdomen, two arms exert oneself to do sth. , skill is rapid, do all one can throws a ball, the hope that sincere ball is taking me has delimited in sky a beautiful parabola. The sincere ball that looks at me falls on competition ground, my little heart plumps the ground dances in chest pit-a-pat, heart as my excitement and insecurity, awaiting an outcome together.
我紧握着球，面对着前方，两脚前后开立，身体重心落在右脚上，两膝微屈，双手举球至头后方，两腿用力蹬地，收腹，两臂用力，出手迅速，奋力抛球，实心球带着我的希望在空中划过一道美丽的抛物线。看着我的实心球落在赛场上，我的小心脏扑通扑通地在胸膛里跳舞，心随着我一起兴奋与紧张，一起等待着结果。
Read aloud when the teacher: “0463, you enter finals, be in please here ” queueing up. Too magical, I dare not believe really, oneself enter finals, my within an inch of cried, skipped gladly to rise.
当老师念到：“0463，你进入决赛，请在这边排队”。太神奇了，我真不敢相信，自己进入决赛了，我差点就哭了，高兴地蹦了起来。
Passed a little while, classmaster leaf teacher goes to me before, say happily: “ congratulates you, got the 4th, you are class win honour for ” .
过了一会，班主任叶老师走到我面前，开心地说：“祝贺你，得了第四名，你为班级争光了”。
I took certificate of merit, of the contented in the heart, return an excitement night. This can be the first piece of certificate of merit that since I attend athletic meeting, gets!
我拿到了奖状，心里乐滋滋的，回到家兴奋了一个晚上。这可是我参加运动会以来得到的第一张奖状啊！(文/项晗纾)