Respected and beloved teachers, dear team member people:
敬爱的老师们，亲爱的队员们：
Everybody is good, I am the Xu Tianyao of squadron of 3 2 cuckoo, I follow today say how to prevent flu for everybody. Flu namely flu, although it compares a cold many word, but it does not belong to a cold. Flu is the disease of respiratory tract of a kind of acute that flu virus causes, the person that got flu can have high fever, have a headache, the symptom such as ache of faint, cough, n&v snuffle, whole body, its infectivity is strong, tall hair at wintry spring. Entered flu to be sent high now period, how does ability prevent flu then?
大家好，我是三2杜鹃中队的徐添瑶，今天我跟大家来说说如何预防流感。流感即流行感冒，它虽然比感冒多两个字，但是它不属于感冒哦。流感是流感病毒引起的一种急性呼吸道疾病，得了流感的人会有高热、头痛、无力、咳嗽、鼻塞、全身酸痛等症状，它的传染性强，高发于冬春季。现在进入了流感高发期，那怎么才能预防流感呢？
1, diligent wash one's hands, wear guaze mask. Before sneeze perhaps coughs, should use paper towel or the hand covers mouth, had included paper towel again desertion or wash his hands, lest transmit a bacterium. Reduce the local activity with dense throng as far as possible, if want to go, should want to carry good guaze mask, lest be infected.
1、勤洗手，戴口罩。打喷嚏或者咳嗽前，要用纸巾或者手捂住嘴巴，再把纸巾包好丢掉或者洗手，以免传播细菌。尽量减少到人群密集的地方活动，如果要去，应要带好口罩，以免被传染。
2, diligent ventilated, poisonous disappear. Airtight space can bring about the odds that flu virus transmits to rise, accordingly even if very cold weather, the window also should write a composition everyday in the classroom ventilated breathe freely, maintain indoor air fresh, reduce the virus in air, flu of OK and effective precaution happens.
2、勤通风，把毒消。密闭的空间会导致流感病毒传播的几率上升，因此即使是很冷的天气，教室里也要每天作文开窗通风透气，保持室内空气新鲜，减少空气中的病毒，可以有效预防流感发生。
3, diligent take exercise, add garment cap. According to weather change increases clothing and other articles of daily use, do good heat preservation, prevent catch a cold. At the same time great have outdoors campaign, enhance immune power, enhance a constitution. If the fitness of ourselves is good, so although virus is invaded, we also can have better ability and its confrontation, although sicken, the symptom also is met a lot of lighter.
3、勤锻炼，增衣帽。根据天气变化增添衣物，做好保暖，避免着凉。同时多多进行户外运动，提高免疫力，增强体质。如果我们自己的身体素质好，那么即使病毒侵袭，我们也可以有更好的能力与其对抗，即使患病，症状也会轻很多。
4, receive vaccine, protect old little. We also can pass the means of inject flu vaccine to prevent flu, the effective immunity time that what want an attention nevertheless is flu vaccine is not long, need is annual and vaccinal ability is effective.
4、接疫苗，护老少。我们也可以通过注射流感疫苗的方式来预防流感，不过要注意的是流感疫苗的有效免疫时间不长，需要每年接种才有效哦。
Anyhow, we should notice the individual is wholesome, maintain environmental cleanness, enhance constitution and immune power, if had the symptom of flu to must see a doctor in time, abide by doctor's advice, cooperate cure, etc campus is returned again after restoring. Prevent flu, from us oneself is made. My speech ended, thank everybody.
总之，我们要注意个人卫生，保持环境清洁，增强体质和免疫力，如果有了流感的症状一定要及时就诊，遵守医嘱，配合治疗，等恢复后再返回校园。预防流感，从我们自身做起。我的演讲结束了，谢谢大家。(文/徐添瑶)