“ day! I have 105 jins actually! ” station is saying I of heavy stage am astonied, did not think of oneself unexpectedly these a few months weighed more than 10 jins actually. My heart thinks: Be no good, I cannot again so fat went down, I must want to reduce weight! Father appears detection my idea, smilingly ground says to me: “ daughter, if you think the word that reduce weight, we will go to peninsula park implementing plan reducing weight tomorrow, how? I listened to ” , agreed none hesitantly.
“天啊！我竟然有105斤了！”站在称重台的我大吃一惊，竟没想到自己这几个月竟然重了十多斤。我心想：不行，我不能再这么胖下去了，我必须要减肥！爸爸似乎看穿了我的心思，笑眯眯地对我说：“女儿，你要是想减肥的话，明天我们就去半岛公园实施减肥计划，怎么样？”我听了，毫不犹豫地答应了。
The following day early in the morning, we took circle of skip, part of speech, shuttlecock to set out. Went to peninsula park, I ask father with respect to ground of too impatient to wait: “ father, what is the first of plan reducing weight? ”“ first skip 100. ” father is incompact reply slow. “ ? So much! ” alas, do not have method, to reduce weight, I am forced toughen one's scalp-brace oneself agreed. Who expects, I just just jumped a few times, speed comes down gradually slow, breath also becomes more and more difficult, I am tired sweating. Do not hold to really, so tired that sit on the ground, I say breathlessly to father: “ I again also, also did not want to reduce weight again, be too tired really, we, we come home! Ground of ” father sincere words and earnest wishes says to me: “ daughter, do a thing to write a composition / cannot quit, want to have patient, perseverance, will, such ability had done the business, achieve oneself goal. Reducing weight also is such, since you want to reduce weight, that is about to hold to after all, do you want to turn ‘ into ’ of old fat old woman? ” my heart thinks: Father says very reasonably, I must unremitting, cannot make father disappointed! Then I say seriously to father: “ father, I have a break to begin to reduce weight! ” father sees the look that I vow solemnly one pair, to me vertical stroke had thumb.
第二天一早，我们带上跳绳、呼啦圈、毽子出发了。到了半岛公园，我就迫不及待地问爸爸：“爸爸，减肥计划的第一项是什么？”“先跳绳100下。”爸爸不紧不慢地回答。“啊？这么多啊！”唉，没办法，为了减肥，我只好硬着头皮答应了。谁料，我才刚跳了几下，速度就渐渐慢了下来，呼吸也变得越来越困难，我累得满头大汗。实在坚持不了，累得坐在了地上，我气喘吁吁地对爸爸说：“我再也，再也不想减肥了，实在是太累了，我们，我们回家吧！”爸爸语重心长地对我说：“女儿啊，做事情作文/不能半途而废，要有耐心、恒心、毅力，这样才能把事情做好，达到自己的目的。减肥也是这样，既然你想减肥，那就要坚持到底，难道你想变成‘大肥婆’吗？”我心想：爸爸说得很有道理，我一定要坚持不懈，不能让爸爸失望！于是我认真地对爸爸说：“爸爸，我休息一会儿就开始减肥！”爸爸看我一副信誓旦旦的样子，向我竖起了大拇指。
I catch skip, father is in cheer for me aside encourage, I am invigorated, went up to have power immediately personally, jump more and more quickly. “97, 98, 99, 100! Daughter, you were accomplished! ” I am very excited. The project later was finished easy to doly by me, father is continuously ground boast more I, my heart resembled eating honey euqally sweet, of very pleased with oneself.
我接着跳绳了，爸爸在一旁为我加油打气，我受到鼓舞，身上顿时有了力量，跳得越来越快。“97、98、99、100！女儿，你做到了！”我非常激动。之后的项目都被我轻而易举地完成了，爸爸更是一个劲儿地夸我，我的心就像吃了蜜一样甜，美滋滋的。
Reduce weight through this, make me clear: Work must not quit, want to have the mind of constant effort brings success however, alleged “ loves meeting spelling ability to win ” , insist to be able to succeed. I also believe, as long as I am much exercise, much insist to take exercise, insist to reduce weight, always have a day, I am met certainly thin those who come down!
通过这次减肥，让我明白了：做事千万不要半途而废，而是要具有水滴石穿的精神，正所谓“爱拼才会赢”，坚持就会成功。我也相信，只要我多运动、多坚持锻炼、坚持减肥，总有一日，我一定会瘦下来的！