Do not accumulate Kui pace, without down to a thousand li, do not accumulate small stream, without with Cheng Jianghe. In this brief holiday, let me feel most of hardships is everyday in the morning long-distance running trains.
不积跬步，无以至千里，不积小流，无以成江河。在这个短暂的假期，让我感到最艰辛的就是每天早晨的长跑训练。
Still remember that the first day be long-distance running training. Sunshine is beautiful that day, cloudless. Other place of air squares formed by crossed lines is pure and fresh, the sky also is azure blue color.
还记得那是长跑训练的第一天。那天阳光明媚，万里无云。空气格外地清新，天空也是湛蓝色的。
That day, I and father will leave home the ran on far playground. Look at the runway of the Milky Way of Na Changru vast, I can'ted help hitting a shiver. The oil of Wei all feeling in the heart rises however.
那一天，我与爸爸来到了离家不远地操场上跑步。看着那长如浩瀚星河的跑道，我不禁打了个寒战。心中的畏俱感油然而升。
Gentle breeze has been blown gently, blow fell a withered and yellow leaf, and the chirp sound on competition ground of ran of that leaf seem. Fall, I start run.
微风轻轻吹过，吹落了一片枯黄了的树叶，而那树叶好似跑步赛场上的哨声。一落下，我便起步奔跑。
100 meters, 200 meters, 300 meters, I keep forward at a gallop. Adjusting oneself breath ceaselessly. Empty fist of handclasp of my both hands, double leg around is swinging, to that far horizon be in, the score that is nearly before runs.
100米、200米、300米，我不停地向前奔跑着。不断地调整着自己的呼吸。我双手握手空拳，双腿前后摆动着，向那远在天边，近在眼前的终点线跑去。
The sun slowly rise in sky, come loose 10 thousand sunshine next earths, large tree follows wind flap, seem just was opened sleep faintly eye.
太阳缓缓升入空中，将万缕阳光散下大地，大树随风飘动，好似刚睁开朦胧的睡眼。
Plant one minute, 5 minutes, sweat of ten minutes of …… gradually assemble is on my forehead, flow to collar down the cheek again, soaked collar.
一分种、五分钟、十分钟……汗水逐渐集聚在我的额头上，又顺着脸颊流到了衣领上，浸湿了衣领。
My footstep gradually rein in, be like the balloon that leaked to enrage, become limp.
我的脚步逐渐放慢了，好像漏了气的气球，变得软弱无力。
Right now, I had arrived it seems that wrote a composition the limit, great hematic smelling of fish was full of in oral cavity, the stomach also feels burning. My double foot arrogate to oneself trembles rise, how does ham also make go up not do one's best, lost consciousness it seems that.
此时，我似乎已经到作文了极限，口腔中充满了浓浓的血腥味儿，胃也感到火辣辣的。我的双脚擅抖起来，大腿怎么也使上不力，似乎失去了知觉。
Have 400 meters only from terminus soon, but I had felt despair. My pace is composed no longer, strong, become weakness, faint however. I am big ground is panting, resembled breaking away from the small fish of water, unripe be inferior to dead.
眼看离终点只有400米，但我已经感到了绝望。我的步伐不再是沉稳、有力，而是变得软弱、无力。我大口地喘着气，就像脱离了水的小鱼，生不如死。
At this moment, the bird on branch is twittering, asing if is to be in cheer for me encourage.
这时，树枝上的鸟儿叽叽喳喳叫着，仿佛是在为我加油打气。
“ breathes out ”“ sucks ”“ to breathe out ”“ sucks ” the breath that I am adjusting myself, prepare 200 meet head-on is final meters.
“呼”“吸”“呼”“吸”我调整着自己的气息，准备迎击最后的200米。
My both hands is swinging ceaselessly, even if double arm already ache is clinking, but still holding to. Blast has been blown, wind resembles a tremendous palm, push me to terminus, with might doubled.
我双手不停摆动着，哪怕双臂早已酸痛无比，但依然在坚持。一阵风吹过，风像一把巨大的手掌，把我推向终点，如虎添翼。
Eventually, I finished training of two kilometers long-distance running. Look at this only huge stumbling block, solilo-quize path: “ I eventually conquer you. ”
终于，我完成了两公里长跑训练。看着这只巨大的拦路虎，自言自语道：“我终于战胜你了。”
Day and night alternant, in the holiday life of this hardships, I again second conquer he, although the body feels unwell, but after experiencing hardships, also harvested however a lot of, my endurance also got promotion.
日夜交替，在这艰辛的假期生活中，我又一次次战胜了他，尽管身体感到不适，但在经历艰辛后，却也收获了许多，我的耐力也得到了提升。
On successful path, need accumulate over a long period. Do not accumulate Kui pace, without down to a thousand li, do not accumulate small stream, notting have is best proof in order to become river river.
成功的路上，需要日积月累。不积跬步，无以至千里，不积小流，无以成江河就是最好的证明。(文/王子敬)