Study is very serious, but healthy ability makes learn efficiency rise. Without serious illness and aching interference, the study with more absorption ability, compared with study, health is more important. And habits and customs is bad, fall ill very easily, want to have a healthy way of life.
学习很重要，但健康才能使学习效率提高。没有病魔和疼痛的干扰，才能更专心的学习，比起学习，健康更重要。而生活习惯不好，很容易生病，要有一个健康的生活方式。
Above all, a day of 3 eat are necessary, breakfast must eat, cannot snack or to reduce weight and do not have a thing, such is opposite the stomach is bad, it is very insalubrious. Also do not eat and drink too much, the stomach is not digested, accumulate easily feed, especially dinner, the person should rest, the stomach also wants to rest!
首先，一日三餐是必备的，早饭是一定要吃的，不能只吃零食或者为了减肥而不吃东西，这样对胃不好，是很不健康的。也不要暴饮暴食，胃消化不了，容易积食，特别是晚餐，人要休息，胃也要休息啊！
The 2nd, eat what thing to also want to notice, eat the flesh to do not have nutrition only, but also do not represent do not eat the meat, the flesh, eat less still had better, eat some of vegetable more, fruit, and the fruit had better eat in the morning. Notice eating alimental diversity even, cannot take a kind of course only, even if insipid also should eat a bit, compensatory nutrition, nutrition of every kinds of alimental is different. Drink 8 cups of water at least everyday, cannot replace with beverage, cannot not drink more, also do not want when thirsty drink again, drink water suddenly perhaps, it is insalubrious.
第二，吃什么东西也要注意，只吃肉没营养，但也不代表不要吃肉，肉嘛，还是少吃为好，多吃些蔬菜，水果，而且水果最好在上午吃。还要注意吃的食物的多样性，不能只吃一种菜，就算难吃也要吃一点，补充营养，每种食物的营养是不同的。每天至少喝8杯水，不能用饮料代替，更不能一点都不喝，也不要等到渴了再喝，或者猛喝水，都是不健康的。
Next, do not stay up late as far as possible in the evening, cross-eye eyeball is bad, also affect the rest of oneself and other, still can reduce composition resistance, when meet in the morning bloodless, bring about get up late, next breakfast, Chinese meal and feed, this is healthy least of all lifestyle, want to know, sleep early rise early the body is good.
其次呢，晚上尽量不要熬夜，对眼睛不好，也影响自己和他人的休息，还会降低作文抵抗力，等到早上就会没精神，导致起床晚，然后早餐、中餐并一餐，这是最不健康的生活方式了，要知道，早睡早起身体好。
Finally, want to insist to take exercise everyday, enhance a constitution, loosen the mood, foster us active up manner, make our reaction sharper. If do not take exercise, can bring about us lazier and lazier, constitutional worse and worse, a small cold may cause attack of fever, this also is very insalubrious behavior.
最后，每天都要坚持锻炼，增强体质，放松心情，培养我们积极向上的态度，使我们反应更敏捷。如果不锻炼，会导致我们越来越懒，体质越来越差，一个小感冒可能就导致发高烧，这也是非常不健康的行为。
Accomplish above at 4 o'clock, health is not far from us, keep active up state of mind, hopeful treatment everything is inactive, the life just is met healthy, good. These good conventions do not have nurturance, gain flesh easily, too fat get easily diabetic, the choice is on a diet reduce weight to be inferior to choosing motion to reduce weight, can strengthen a constitution already, can thin body, make the best of both worlds, still can exercise psychokinesis, make us more firm. And too thin bad also, the constitution is poor, fall ill easily, get anorexia disease likely still, the figure that keeps medium is best.
做到以上4点，健康就离我们不远了，保持积极向上的心态，乐观的对待一切消极，生活才会健康、美好。这些好的习惯没有养成，容易长胖，太胖了容易得糖尿病，选择节食减肥倒不如选择运动减肥，既能加强体质，又能瘦身，两全其美，还能锻炼意志力，使我们更加坚强。而太瘦了也不好，体质差，容易生病，还有可能得厌食症，保持中等的身材最好。
Had healthy way of life, insist to do ability to go even! Had healthy body, just force goes all out in work; Had healthy body, ability creates good future!
有了健康的生活方式，还要坚持去做才行哦！有了健康的身体，才有力量去拼搏；有了健康的身体，才能创造美好未来！(文/马思哲)