Life depends on motion, motion makes me happy. Skip, swim, basketball …… these indispensable one part in becoming me to live. Motion can improve the health not only, can exercise one the individual's volition more.
生命在于运动，运动使我快乐。跳绳、游泳、篮球……这些都成了我生活中不可缺少的一部分。运动不仅可以强身健体，更可以锻炼一个人的意志。
But, once I can not like sport, cannot boycott the temptation of cate again, brought about me to have this “ is proud now person ” figure, discipline of small off year is holding out a ” of “ general abdomen.
可是，曾经的我可不喜欢运动，又抵制不了美食的诱惑，导致我有了现在这“傲人”身材，小小年纪就挺着个“将军肚”。
A day plan depend on morning, I get up early everyday now, punctual appear on basketball field, enjoy the feeling that drips with sweat on the playground. Can exercise the training of perseverance most, the physical ability after still playing basketball trained. Run 4 rounds for the first time (1600 meters) the scene still lets me up to now hard dismiss from one's mind. When remembering saying 1600 meters to today's physical ability training runs when the coach, my face is frightened white, I have my pupil this group only, other is to compare my a lot of bigger elder brother, my heart thinks: How does “ do? I do not run to come down for certain ” . But the command already fell, I can be subject to only. Hard physical ability training began, just run circuit, I write a composition / tired washed-up, two legs resemble hoisting jack is weighed, do not step a pace, think of to still have 3 rounds, the leg is soft, want to abandon very much. But think of mom has said: A person does “ what thing, want to have will, hold to ability to succeed only. ” then, I bite close tooth, continue to run forth, the pain with my what roast meat hot sun is basked in burning skin, the sweat with big beans bead flow in past eye continuously, making my cent not clear is sweat or tear after all. Two, 3, still have last rounds, I ran to be not moved really. At this moment, the noise side ear had the coach's voice: Luck of “ Zhang Chen, of good appearance, remnant circuit, hold to! The encouragement of ” coach gave me vast power, I am resolved must run to terminus. I quickened pace, those who feel me is microcosmic should erupt. Finally, I had developed terminus not only, still overtook a few teammate, everybody had thumb for my vertical stroke. Although I am tired at that time exhausted, but in my heart even sweeter than drinking honey. Experienced successful joy because of me.
一日之计在于晨，我现在每天早早起床，准时出现在篮球场上，享受运动场上挥汗如雨的感觉。最能锻炼毅力的训练，还是打完篮球后的体能训练了。第一次跑四圈（1600米）的情景至今还让我难以忘怀。记得当教练说今天的体能训练跑1600米时，我脸都吓白了，我这组只有我一个小学生，其它都是比我大很多的哥哥，我心想：“怎么办？我肯定跑不下来”。但是命令已下，我只能服从。艰难的体能训练开始了，才跑完一圈，我就作文/累得不行了，两条腿像有千斤重，迈不开步，想到还有三圈，腿都软了，好想放弃。但是想到妈妈说过：“一个人做什么事，都要有毅力，只有坚持才能成功。”于是，我咬紧牙，继续往前跑，炙热的太阳晒的我的皮肤火辣辣的疼，豆大的汗珠直往眼睛里流，使我分不清到底是汗水还是泪水。两圈、三圈，还有最后一圈了，我实在跑不动了。这时，耳边响起了教练的声音：“张宸瑞，好样的，只剩一圈了，坚持！”教练的鼓励给了我巨大的动力，我下定决心一定要跑到终点。我加快了步伐，感觉我的小宇宙要爆发了。最后，我不仅冲过终点，还赶超了几个队友，大家都为我竖起了大拇指。虽然我当时累得精疲力尽，但是我的心里比喝了蜜还要甜。因为我体会到了成功的快乐。
Everybody comes along with me! I move, I am happy.
大家跟我一起来吧！我运动，我快乐。