I am being read first 2, each course result returns careless, only sports achievement is no good. Because I am small fat, 1000 meters of long-distance running cannot pass to close, ran hundreds of meters are like an ox with respect to asthma, kubla khah dripping wet, 1000 rice runs to want a clock 5 minutes. This year summer vacation, old father came to me a ” of “ devil training, everyday much at 5 o'clock bell rises, the village is circled to run 40 rounds after washing gargle, about 4000 meters, just can use kind next. Long-distance running of sports test kilometre can develop a line 3 minutes only now. This is ego surmount!
我正读初二，各学科成绩还马马虎虎，唯体育成绩不行。因为我微胖，一千米长跑过不了关，跑了个几百米就气喘如牛，大汗淋漓，千把米跑完要5分多钟。今年暑假，老爸给我来了个“魔鬼训练”，每天5点多钟起身，洗漱后绕小区跑40圈，约4000米，然后才能用善。现在体育测试千米长跑仅三分钟就能冲线。这就是自我超越！
When ran reachs the limit, the person will be very afflictive, if can have held out this momently, it is normal to be met, athletic success often also is able to rise here.
跑步达到极限时，人会很难受，若能挺过这一刻，就会正常了，运动成绩也往往在此得以提高。
Oh, I understood, should hold to only can ego is surmounted.
噢，我明白了，只要坚持就能自我超越。
After term begins, mathematical teacher develops own capability of the student, encourage a student to explain problem train of thought to the stage, I all the time not dare raise one's hand, the teacher chose my name, I am forced to rouse vigorously, hard head, red face arranges that subject from “ foregone ” push “ so ” , push “ conclusion ” again; From assume conclusion holds water, push instead must have what requirement, tell repeatedly, solution to a problem was clear about. Just told the noise in the classroom to remove an applause. Since then, my study interest is stronger, often appearance topic of the speech. This also is ego composition is surmounted!
开学后，数学老师培养学生的自主能力，鼓励学生到台上讲解题思路，我一直不敢举手，一次老师点了我的名，我只好鼓起劲，硬着头，红着脸把那道题从“已知”顺推到“那么”，再推到“结论”；又从假定结论成立，反推到须有哪些条件，反复一讲，题解清楚了。刚讲完教室里响起了一片掌声。从那以后，我的学习兴趣更浓了，经常登台讲题。这也是自我作文超越！
Not dare the person that big circumstance speaks, make a speech in public, often stage fright, if hearten, take exercise repeatedly, this kind of ability can promote.
不敢大场合讲话的人，当众发言，往往怯场，若鼓起勇气，反复锻炼，这种能力就会提升。
Ha, I was clear about, encouraged, bold practice also can ego is surmounted.
哈，我清楚了，鼓足勇气，大胆实践也能自我超越。
I very be afraid of painful, delimit a Xiaokouzi make ache cannot, unluckily I caught rhinitis, this can make I suffer enough blame. Come to the side of pa Mom, father takes me to treat rhinitis, the doctor does “ plasma ” to me, the metal that controls with 10 centimeter is forked, extend the visit in nasal cavity, I look confused, busy call “ father, I am afraid of, I was not treated. ” father says: “ you are man, should become v/arc true man! Want to be faced bravely, do not go escapism. Painful be temporarily, if you are not treated now, will lead to suffer from greatly, you look how to do! I do not have ” lazy ground is low first, want to say: “ is right! Painful be temporarily, painful temporarily, beneficial generation, do! This or ego surmount ” .
我很怕痛，划个小口子都叫疼得不能，偏偏我染上了鼻炎，这可使我受够了罪。来到爸妈身边，父亲带我治鼻炎，医生给我做“等离子”，用十公分左右的金属叉，伸到鼻腔里探视，我一看就慌了，忙喊“爸，我怕，我不治了。”爸说：“你是男子汉，应做大丈夫！要勇敢面对，不要去逃避现实。痛是一时的，如果你现在不治，将会酿成大患，你看怎么办吧！”我无懒地低下头，想了想说：“对！痛是一时的，痛一时，益一世，做吧！”这还是自我超越。
When anything crops up not confused, trun ill luck into good; Die not Jing, after the event is gratified. Often be in successfully bear, in the effort that holds to a little while.
遇事不慌，逢凶化吉；遇难不惊，事后称心。成功往往就在忍一下，坚持一会的努力之中。
Ego is surmounted is ego pressurization, ego rises, let us cheer up, persistent pursuit, hold to bravely, try hard to carry out, ceaselessly ego is surmounted, dream circle is ideal!
自我超越就是自我加压，自我提高，让我们振作起来，执着追求，勇敢坚持，努力实践，不断地自我超越，梦圆理想吧！